Mayhem Daily Wod – 200106 For Time:180 yard Shuttle Sprint *27 Burpees180 yard Shuttle Sprint21 Burpees180 yard Shuttle Sprint15 Burpees180 yard Shuttle Sprint9 Burpees180 yard Shuttle SprintShuttle Sprint:40 yards down/ 40 yards back30 down/ 30 back20 down/ 20 back(180 yards total) Wod Type: For TimeMayhem Daily WodsNo Equipment (Home Wods)Movements: BurpeeRun/RunningBurpee WodsRun/Running WodsCompetitions: Source: www.mayhemnation.com