For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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Strength
Snatch (5x3@75% )
Complete a set every 1:45

Metcon 
3 Rounds for Time
800m/700 Row
30 Med Ball Slams (50/35)

For Time
10,9,8,7,6,5,4,3,2,1
Burpee Box Jump Over
100m Run between sets
- rest 5 mins -
2 sets

5 Rounds for Time (with a Partner)
50 Synchro Wall Ball Shots (20/14 lb)
50 Toes-to-Bars

Strength:
Snatch (5x5@70% )
Complet a set every 2 mins

Metcon:
2k Row (Time)
Max Effort 2k Row

For Time
30 Squat Snatches (185/125 lb)

For Time (in a Team of 3)
200 calorie Assault Bike
150 Pull-Ups
100 Burpee Box Jump Overs (24/20 in)

2 Rounds for Time
1,000 meter Ski
50 Push-Ups
500 meter Ski
25 Bench Presses (155/105 lb)
- rest 5 mins b/t sets-

3 Rounds for Time
50/40 Cal. Bike Erg
50 Push-Ups
50 Toes-to-Bars
- rest 5:00 -
40/30 Cal. Bike Erg
40 Push-Ups
40 Toes-to-Bars
- rest 5:00 -
30/20 Cal. Bike Erg
30 Push-Ups
30 Toes-to-Bars

For Time
5 mile Trail Run

10 Rounds for Time
50 Double-Unders
1 Rope Climb