For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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6 Rounds for Time
21/15 calorie Bike Erg
15 GHD Sit-Ups
9 Deadlifts (275/185 lb)
Accessory Work
400m Overhead Dumbbell Carry
* Choose a comfortable weight that both arms can support lockout *

For Time (with a Partner)
10 Rounds (each)
3 Sand Bag Cleans (150/100 lb)
100 foot Sand Bag Carry (150/100 lb)
- rest 1:1 -

For Time
1,000 meter Row
50 Air Squats
800 meter Row
40 Air Squats
600 meter Row
30 Air Squats
400 meter Row
20 Air Squats
200 meter Row
10 Air Squats
Accessory
5 sets
1 min Dead Hang
1 min Plank (elbows)

7 Rounds for Time
Every 3:00 (7 sets)
20/15 Cal. Assault Bike (Sprint!!!)
3 Power Snatches (165/115)
* Goal is Sub 1:00
* Time Cap each set 2:00

For Time
30 Burpee Bar Muscle-Ups

For Time (in teams of 3)
6,000 meter Row
300 Kettlebell Swings (1.5/1 pood)

9 Rounds for Time
3 Power Cleans (185/125 lb)
5 Front Squats  (185/125 lb)
7 Bar Facing Burpees

For Time
30/24 Cal. Ski
30 Push Ups
100ft Sand Bag Carry (150/100)
27/21 Cal. Ski
27 Push Ups
100ft Sand Bag Carry (150/100)
24/18 Cal. Ski
24 Push Ups
100ft Sand Bag Carry (150/100)
21/15 Cal. Ski
21 Push Ups
100ft Sand Bag Carry (150/100)
18/12 Cal. Ski
18 Push Ups
100ft SBC

For Time
50 Power Cleans (225/155)
- Every 2 mins perform 15/10 Cal. Assault bike -

For Time:
2,000/1,750 meter Row
- Top of 10 mins Start -
Then, AMRAP in 7 minutes of:
Max Dumbbell Step-Ups (2x50/35 lb, 24/20 in)
- Top of 20 mins Start -
Finally, perform:
1000m/750m Row