For Time

2718 WODS were found

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

Wednesday 210217

Wednesday 210217

3 rounds for time of:

5 muscle-ups
9 hang power cleans
7 push jerks
50 double-unders

♀ 105 lb. ♂ 155 lb.

Post time to comments.

Scaling:
This workout mixes high-skill gymnastics with a significant volume of Olympic lifting. Choose modifications and loads that allow you to keep moving at high intensity.

Intermediate Option:
3 rounds for time of:
3 muscle-ups
9 hang power cleans
7 push jerks
50 double-unders

♀ 95 lb. ♂ 135 lb.

Beginner Option:
3 rounds for time of:
5 ring rows + 5 jumping dips
9 hang power cleans
7 push presses
50 single-unders

♀ 35 lb. ♂ 45 lb.

Wod Type: For Time Main Site Daily WODs

Movements: Clean Double-Under Jerk Muscle-Up

Clean Wods Double-Under Wods Jerk Wods Muscle-Up Wods

Competitions:

Source: www.crossfit.com

Friday 210212

Friday 210212

10-9-8-7-6-5-4-3-2-1 reps for time of:

Front squats
1 rope climb after each round

♀ 95 lb. ♂ 135 lb.

Post time to comments.
Compare to 110320.

Scaling:
Reduce the load so each set of front squats can be performed unbroken. Modify the rope climb to avoid significant rest during transitions. Push the pace and keep intensity high.

Intermediate Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Front squats
1 rope climb after each round

♀ 75 lb. ♂ 115 lb.

Beginner Option:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Front squats
1 rope climb, lying to standing, after each round

♀ 45 lb. ♂ 75 lb.

Wod Type: For Time Main Site Daily WODs

Movements: Front Squat Rope Climb

Front Squat Wods Rope Climb Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21212

Mayhem Daily Wod - 21212

      
(12:00 Time Cap on Each)
3 rounds
30/22 Calorie Row
30 Dumbbell Bench (50s/35s) or Push Ups

- Rest 3:00 -

3 rounds
30 GHD’s or 35 Abmat Sit Ups
100 Double Unders

- Rest 3:00 -

For Time:
30 Squat Clean Thrusters (165/110)

Wod Type: For Time Mayhem Daily Wods

Movements: Air Biking/Assault Biking Box Jump Devil Press Ski (Skiing on Ski Erg)

Air Biking/Assault Biking Wods Box Jump Wods Devil Press Wods Ski (Skiing on Ski Erg) Wods

Competitions:

Source: www.mayhemnation.com

Monday 210208

Monday 210208

3 rounds for time of:

Run 800 meters
30 overhead squats

♀ 65 lb. ♂ 95 lb.

Post time to comments.

Scaling:
Reduce the load so you can complete large sets of overhead squats. Ideally, you'll be able to complete the reps in 2-3 sets.

Intermediate Option:
3 rounds for time of:
Run 800 meters
30 overhead squats

♀ 45 lb. ♂ 75 lb.

Beginner Option:
3 rounds for time of:
Jog 400 meters
20 overhead squats

♀ 22 lb. ♂ 35 lb.

Wod Type: For Time Main Site Daily WODs

Movements: Overhead Squat Run/Running

Overhead Squat Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Wednesday 210203

Wednesday 210203

Randy
For time:

75 power snatches

♀ 55 lb. ♂ 75 lb.

Post time to comments.
Compare to 150506.

Scaling:
Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 8 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of the snatch and reduce the load and reps.

Intermediate Option:
Experienced athletes should attempt this workout as written, with an 8-minute timecap.

Beginner Option:
50 power snatches

♀ 15 lb. ♂22 lb.

Wod Type: For Time Main Site Daily WODs

Movements: Snatch

Snatch Wods

Competitions:

Source: www.crossfit.com

Monday 210201

Monday 210201

3 rounds for time of:

Run 800 meters
30 pull-ups
40 push-ups
50 squats

Post time to comments.
Compare to 050228.

Scaling:
This longer workout contains large sets of each exercise. Reduce the number of reps so each round can be completed in less than 10 minutes. While breaks will be needed to get through each set, scale down to avoid total failure and encourage consistent movement.

Intermediate Option:
3 rounds for time of:
Run 800 meters
20 pull-ups
30 push-ups
40 squats

Beginner Option:
3 rounds for time of:
Run 400 meters
15 ring rows
20 assisted push-ups
25 squats

Wod Type: For Time Main Site Daily WODs

Movements: Air Squat Pull-Up Push-Up Run/Running

Air Squat Wods Pull-Up Wods Push-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21129

Mayhem Daily Wod - 21129

      
Push Jerk:

2x3 reps @ 65% 1RMJerk

3x3 @ 70% 1RM Jerk
* Bar can be taken from the rack
*10 min to build to 70%. Complete 3 successful sets at 70% or a moderate weight.
 
Workout:

For time
10-20-30-40-50 
Dumbbell Snatches (50/35)
*15 Burpee Box Jump overs (24”/20”) after each round

 
- 20:00 Time Cap -

Wod Type: For Time Mayhem Daily Wods

Movements: Clean Push-Up Run/Running Ski (Skiing on Ski Erg)

Clean Wods Push-Up Wods Run/Running Wods Ski (Skiing on Ski Erg) Wods

Competitions:

Source: www.mayhemnation.com

Sunday 210124

Sunday 210124

Martin
For time, with a partner:

2,000-m row
100 bodyweight deadlifts
50 thrusters (65/95 lb.)
1,000-m row
100 hand-release push-ups
50 pull-ups
500-m row
100 sit-ups
100 wall-ball shots (14/20 lb.)

Scaling:
This workout, created by Scott Meenagh, Martin Bell’s training partner, is meant to be performed in pairs. If completing it alone, cut all the reps in half. This year, Meenagh and CrossFit Airdrie have also created a version for those at home in lockdown, and they are encouraging athletes to partner up virtually. Examples of the Rx’d and home versions can be found here and here.

Limited Equipment Option:
For time, with a partner:
200 lateral jumps over a dumbbell
100 burpee snatches
50 dumbbell thrusters
100 lateral jumps over a dumbbell
100 hand-release push-ups
50 pull-ups
50 lateral jumps over a dumbbell
100 sit-ups
100 wall-ball get-ups

Wod Type: For Time Main Site Daily WODs

Movements: Deadlift Pull-Up Push-Up Row (Rowing)Sit-Up Thruster Wall Ball Shot

Deadlift Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Friday 210122

Friday 210122

3 rounds for time of:

30 pull-ups
400-meter run

Post time to comments.
Compare to 170816.

Scaling:
This workout contains a high volume of pull-ups. Reduce the pull-up reps so that each round takes no more than 3-4 sets to complete. Try to maintain intensity on the runs.

Intermediate Option:
3 rounds for time of:
20 pull-ups
400-meter run

Beginner Option:
3 rounds for time of:
20 assisted pull-ups
200-meter run

Wod Type: For Time Main Site Daily WODs

Movements: Pull-Up Run/Running

Pull-Up Wods Run/Running Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21121

Mayhem Daily Wod - 21121

      
2 position (Floor + Hang) Cleans:
(1+1) x 2 sets @ 80% 1RM Clean
 (1+1) x 3 sets @ 85% 1RM Clean
10 min to build to a challenging weight and complete three successful sets (Squat Clean + Hang Squat Clean)
 
 
 
Workout:
Partner
800/600m Row
40 Double DB Deadlifts (50’s/35’s)
800/600m Ski
40 Double DB Shoulder to Overhead (50’s/35’s)
1600/1200m Bike Erg
40 Double DB Squats (50’s/35’s)
1600/1200m Bike Erg
40 Double DB Shoulder to Overhead (50’s/35’s)
800/600m Ski
40 Double DB Deadlifts (50’s/35’s)
800/600m Row

Wod Type: For Time Mayhem Daily Wods

Movements: Air Biking/Assault Biking Deadlift Front Squat Row (Rowing)Shoulder-to-Overhead Ski (Skiing on Ski Erg)

Air Biking/Assault Biking Wods Deadlift Wods Front Squat Wods Row (Rowing) Wods Shoulder-to-Overhead Wods Ski (Skiing on Ski Erg) Wods

Competitions:

Source: www.mayhemnation.com

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Wednesday 210217

Friday 210212

Mayhem Daily Wod – 21212

Monday 210208

Wednesday 210203

Monday 210201

Mayhem Daily Wod – 21129

Sunday 210124

Friday 210122

Mayhem Daily Wod – 21121

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