For Time"Triple 3"3000 meter Row300 Double-Unders3 mile RunTime Cap: 49 minutes … [Read more...] about Regionals 18.1
For Time
Regionals 18.2
For Time"Linda"10-9-8-7-6-5-4-3-2-1 Reps of:Deadlifts (295/220 lb)Bench Presses (195/135 lb)Squat Cleans (145/105 lb)Time Cap: 17 minutes … [Read more...] about Regionals 18.2
Regionals 18.4
For Time2 Rounds of:10 Snatches (175/125 lb)12 BurpeesThen, 2 Rounds of:10 Snatches (115/75 lb)12 BurpeesTime Cap: 9 minutes … [Read more...] about Regionals 18.4
Regionals 18.5
For Time50 Handstand Push-Ups50 Toes-to-Bars50 calorie Assault Bike50 Dumbbell Box Step-Overs (2 x 70/50 lb, 24/20 in)50 feet Right-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)50 feet Left-Arm Dumbbell Overhead Lunges (2 x 70/50 lb)Time Cap: 17/22 minutes … [Read more...] about Regionals 18.5
AGOQ 17.1
For Time100 Dumbbell Snatches (50/35 lb)80 calorie Row60 Burpees40 Muscle-UpsTime Cap: 20 minutes … [Read more...] about AGOQ 17.1
Regionals 18.6
For Time4 Rope Climbs16 Thrusters (155/105 lb)3 Rope Climbs12 Thrusters (155/105 lb)2 Rope Climbs8 Thrusters (155/105 lb)Time Cap: 7 minutes … [Read more...] about Regionals 18.6
AGOQ 17.3
21-15-9 Reps for TimeShoulder-to-Overheads (135/95 lb)Chest-to-Bar Pull-Ups … [Read more...] about AGOQ 17.3
Regionals 17.1
For Time1,200 meter RunThen, 12 Rounds of:4 Strict Handstand Push-Ups8 Chest-to-Bar Pull-Ups12 Air SquatsAll with a weight vest (20/14 lb)Time cap: 25 minutes … [Read more...] about Regionals 17.1
AGOQ 17.4
2 Rounds for Time10 Deadlifts (315/225 lb)20 Deficit Handstand Push-Ups (4.5/3 in)30 Front Squats (95/65 lb) … [Read more...] about AGOQ 17.4
Regionals 17.3
For Time100 ft Dumbbell Overhead Walking Lunges (80/55 lb)100 Double-Unders50 Wall Ball Shots (30/20 lb)10 Rope Climbs (15 ft)50 Wall Ball Shots (30/20 lb)100 Double-Unders100 ft Dumbbell Overhead Walking Lunges (80/55 lb)Time Cap: 16 minutes … [Read more...] about Regionals 17.3