5 Rounds For Time
15 Dumbbell Split Cleans (40/30 lb)
21 Pull-Ups
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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5 Rounds For Time
15 Dumbbell Split Cleans (40/30 lb)
21 Pull-Ups
5 Rounds for Time (in a Team of 3)
10 Squat Cleans (60/40 lb)
20 Push-Ups
Rest
For Time
30 Power Cleans (135/95 lb)
20 Shoulder-to-Overheads (155/105 lb)
10 Pendlay Rows (185/135 lb)
9 Rounds for Time
5 Clean-and-Jerks (155/105 lb)
10 Pull-Ups
For Time
12 Front Squats (225/155 lb)
9 Clean-and-Jerks (225/155 lb)
6 Snatches (225/155 lb)
For Time
500 meter Row
30 Snatches (95/65 lb)
500 meter Row
30 Clean-and-Jerks (95/65 lb)
500 meter Row
For Time
50 Double-Unders
5 Power Cleans (135/95 lb)
40 Double-Unders
5 Shoulder-to-Overheads (155/105 lb)
30 Double-Unders
5 Squat Cleans (185/135 lb)
20 Double-Unders
5 Clean-and Jerks (225/155 lb)
For Time
400 meter Run
40 Kettlebell Single-Arm Hang Snatches (53/35 lb)
400 meter Run
40 Kettlebell Single-Arm Hang Clean and Push Presses (53/35 lb)
For Time
25 Deadlifts (155/105 lb)
400 meter Run
10 Strict Pull-Ups
10 Clean-and-Jerks (155/105 lb)
800 meter Run
10 Strict Pull-Ups
10 Clean-and-Jerks (155/105 lb)
10 Strict Pull-Ups
800 meter Run
10 Clean-and-Jerks (155/105 lb)
10 Strict Pull-Ups
400 meter Run
25 Deadlifts (155/105 lb)