For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

60 Clean-and-Jerks (135/95 lb)

For Time

5 Squat Cleans (135/95 lb)
50 Double-Unders
4 Squat Cleans (165/105 lb)
40 Double-Unders
3 Squat Cleans (185/125 lb)
30 Double-Unders
2 Squat Cleans (205/135 lb)
20 Double-Unders
1 Squat Clean (225/155 lb)
10 Double-Unders

7 Rounds For Time

18 Dumbbell Hang Squat Cleans (35/25 lb)
18 Pull-Ups
10 Power Cleans (135/95 lb)
10 Handstand Push-Ups

For Time

50 calorie Row

Then, 10-9-8-7-6-5-4-3-2-1 Reps of:
Squat Cleans (100/75 lb)
Handstand Push-Ups

Then, 50 Calorie Row

4 Round for Time

100 meters Farmers Carry (1.5/1 pood) 
20 Hang Power Cleans (125/85 lb)
30 Wall Ball Shots (20/14 lb)

For Time

21-15-9 reps of:
Handstand Push-Ups
Power Cleans (115/75 lb)

Rest 3 minutes

Then, 9-15-21 reps of:
Chest-to-Bar Pull-Ups
Front Squats (115/75 lb)

Time Cap: 12 minutes

5 Rounds for Time

5 Clean-and-Jerks (155/105 lb)
10 Handstand Push-Ups
20 Double-Unders

5 Rounds for Time

50 Double-Unders
15 Hang Power Cleans (95/65 lb)
10 Pull-Ups
5 Handstand Push-Ups

For Time

600 meter Run
15 Squat Snatches (135/95 lb)
600 meter Run
15 Squat Clean Thrusters (135/95 lb)
600 meter run
15 Power Cleans (135/95 lb)

2 Rounds for Time

25 Pull-Ups
10 Squat Cleans (135/95 lb)
25 Knees-to-Elbows
10 Thrusters (135/95 lb)
25 Hand Release Push-Ups