For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

3,000 meter Run

Every 3 minutes, perform:
10 Burpee Broad Jumps
10 Alternating Lunges

Time Cap: 25 minutes

5 Rounds for Time

5 Shoulder-to-Overheads (185/135 lb)
10 Burpees

5 Rounds for Time

5 Push Jerks (185/135 lb)
10 Burpees

For Time

25-20-15-10-5 reps of:
Thrusters (43/29 kg)
Bar Facing Burpees

For Time

150 Wall Ball Shots (20/14 lb)

Rest 4 minutes

100 Burpees

Time Cap: 30 minutes

21-15-9 Rounds for Time

Burpees
Kettlebell Swings (1.5/1 pood)
Double-Unders

For Time (with a Partner)

500-400-300-200-100 meter Row (each)
Partner Holds Kettlebells in Rack (2x24/16 kg)

5 Burpee penalty for each drop of kettlebells

15-12-9 Reps for Time

Front Squats (185/135 lb)
Burpee Pull-Ups

For Time

1 to 10 to 1 Reps (Pyramid with Multipliers) of:
1 Burpee
2 Mountain Climbers
3 Sit-Ups

20 Rounds for Time

4 Thrusters (75/55 lb)
22 Bar Facing Burpees
20 American Kettlebell Swings (55/35 lb)

Time Cap: 72 minutes