For Time

If a workout is graded as For Time, the goal is to perform the specified amount of work as soon as possible (AFAP). The ranking "For Time" workouts is calculated as the cumulative amount of minutes and seconds (e.g. 08:15) on the clock when the last rep of the exercise is done.

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For Time

15-12-9-6-3 reps of:
Kettlebell Taters (1/2 of Bodyweight)
Kettlebell Over Burpees
50 meter Bear Crawl Shuttles (5 meter forward, 5 meter back)

For Time

10 Bench Presses (185/135 lb)
10 Strict Pull-Ups
Max Thrusters (135/95 lb)

Repeat until you have completed 100 Thrusters

4 Rounds for Time

400 meter Run
16 Bench Presses (135/95 lb)
16 Wall Ball Shots (20/14 lb)
16 Shoulder-to-Overheads (95/65 lb)
16 GHD Sit-Ups

For Time

10-9-8-7-6-5-4-3-2-1 Reps:
Front Squats (185/135 lb)
1-2-3-4-5-6-7-8-9-10 Reps:
Box Jumps (30/24 in)

24-18-12-6 Reps for Time

Burpee Box Jumps (24/20 in)
Abmat Sit-Ups with Medicine Ball (20/14 lb)

4 Rounds for Time

15 Deadlifts (225/155 lb)
15 Box Jumps (24/20 in)
50 Double-Unders

3 Rounds For Time

1,000 meter Row
50 Burpees
50 Box Jumps (24/20 in)
800 meter Run

For Time

Buy-In: 
1987 meter Row

Then, 3 Rounds of:
12 Deadlifts (120/75 kg)
17 Burpee Box Jumps (75/60 cm)

For Time

100 Double-Unders
75 Box Jumps (24/20 in)
50 Kettlebell Swings (32/24 kg)
25 Burpees

For Time

500 meter Farmer's Carry (25/15 lb)
25 Burpee Box Jump Overs (30/24 in)
500 meter Weighted Run (35/25 lb)
25 Burpee Box Jump Overs (30/24 in)
500 meter Weighted Run (35/25 lb)
25 Burpee Box Jump Overs (30/24 in)
500 meter Farmer's Carry (25/15 lb)