Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Thursday 200625
Practice SLIPS for 20 minutes
Power snatch 3-3-3-3-3 reps
Snatch balance 2-2-2-2-2 reps
Squat snatch 1-1-1-1-1 reps
Saturday 200613
Practice SLIPS for 20 minutes
Push jerk 7-7-7-7-7-7-7 reps
Friday 200529
Shoulder press 3-3-3-3-3-3-3 reps
Practice SLIPS for 20 minutes.
Tuesday 200512
Practice SLIPS for 20 minutes
Single-arm overhead squat 3-3-3-3-3-3-3-3-3-3 reps
Alternate arms each set.
Saturday 180908
With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.)
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.Scroll for scaling options.
Post heaviest load for the snatch, clean and deadlift to comments.Compare to 150311.
Related:
• The Snatch
• The Clean and Split Jerk
• The Deadlift
Monday 180827
For time:
20 clean and jerksMen: 225 lb.
Women: 155 lb.Scroll for scaling options.
Post time to comments.Related:
• The Power Clean and Push Jerk
Thursday 170817
Back squat 3-3-3-3-3 reps
Thursday 170216
Behind-the-neck jerk 1-1-1-1-1-1 reps
Push jerk 10-8-6-4-2 reps
Wednesday 150311
With a running clock, every minute perform 1 lift and add 10 lb.
Start with an empty barbell and snatch for as long as possible.
Once you cannot snatch the weight, clean for as long as possible.
Once you cannot clean the weight, deadlift for as long as possible.
For Load in 17 minutes
From 0:00-5:00, every minute on the minute perform:
5 Squat Snatches (55-65% of 1RM)
From 5:01-10:00, every minute on the minute perform:
3 Squat Snatches (65-75% of 1RM)
Rest 2 minutes
From 12:00-17:00, every 30 seconds perform:
1 Squat Snatch (80% of 1RM)