Hang squat snatch 5-5-5-5-5 reps … [Read more...] about Tuesday 201201
For Load
Monday 201123
Shoulder press 3-3-3-3-3-3-3 reps … [Read more...] about Monday 201123
Monday 201109
Thruster/push press/push jerk/split jerk 1-1-1-1-1-1-1 reps. A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. … [Read more...] about Monday 201109
Wednesday 201104
Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps … [Read more...] about Wednesday 201104
Saturday 201031
Clean and jerk 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Saturday 201031
Friday 201016
Front squat 5-5-3-3-3-1-1-1-1-1 reps Run 1 mile … [Read more...] about Friday 201016
Sunday 201011
Back squat 3-3-3-3-3 reps … [Read more...] about Sunday 201011
Wednesday 201007
Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. … [Read more...] about Wednesday 201007
Wednesday 200930
Back squat 10-8-6-4-2 reps Shoulder press 10-8-6-4-2 reps Deadlift 10-8-6-4-2 reps … [Read more...] about Wednesday 200930
Monday 200914
Clean and jerk 3-3-3-3-3 reps … [Read more...] about Monday 200914