For Time
3-9-15-21-15-9-3
Deadlifts (205/145 lb)
Box Jumps (24/20 in)
Wod Type: Benchmark WodsFor Time
Competitions:
Benchmark Wods
329 WODS were found
A benchmark WOD is generally considered a workout standard across CrossFit allowing you to compare your progress against others. Girl WODs, such as Fran or Amanda, are examples of benchmark WODs.
Tabata Fight Gone Bad
Five Tabatas in 20 minutes
Wall Ball Shots (20/14 lb) (10/9 ft)
Sumo Deadlift High-Pulls (75/55 lb)
Box Jumps (20 in)
Push-Presses (75/55 lb)
Row (for calories)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
G.I. Jane
For Time
100 Burpee Pull-Ups
Competitions:
On Again Off Again
Every 2 Minutes On The Minute in 10 minutes
100 meter Airrunner Sprint
5 Burpees
10 Pull-Ups
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Annie, Are You OK?
21-15-9 Reps for Time
Row (calories)
Thrusters (65/45 lb)
Medicine Ball Cleans (20/14 lb)
Sumo Deadlift High-Pulls (65/45 lb)
Wall Balls (20/14 lb)
Burpees
Wod Type: Benchmark WodsFor Time
Competitions:
Two Minute Defense
5 Rounds of:
1 Power Clean (135/85 lb)
3 Hang Squat Clean (135/85 lb)
2 Jerks (135/85 lb)
200 ft Sprint
2 minute Rest
Then, 5 Rounds of:
1 Power Clean (135/85 lb)
3 Hang Squat Clean (135/85 lb)
2 Jerks (135/85 lb)
200 ft Sprint
Wod Type: Benchmark WodsFor Time
Competitions:
Diane
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Movements: DeadliftHandstand Push-Up
Competitions:
Suck It Up
4 Rounds for Time
10 Front Squats (185/135 lb)
50 Double-Unders
10 Strict Pull-Ups
200 meter Run
Wod Type: Benchmark WodsFor Time
Competitions:
Eva
5 Rounds For Time
800 meter Run
30 Kettlebell Swings (2/1.5 pood)
30 Pull-Ups
Competitions:
Dan
4 Rounds for Load and Time
21 Overhead Squats
400 meter Run
Movements: Overhead SquatRun/Running
Competitions: