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For Rounds/Reps (AMRAP)

952 WODS were found

As many rounds/reps as possible (AMRAP): complete the prescribed workout as many times as possible within a given time period. For eg, six-minute AMRAP: 5 deadlifts, 10 pull-ups, 20 double unders. At the end of the six minutes, log the cumulative rounds done. Note: AMRAP can also mean "as many reps as possible."

Sunday 211107

Sunday 211107
Complete as many rounds as possible in 15 minutes of:



Row 25 calories

25 GHD sit-ups

15 box jumps



♀ 24-in. box ♂ 30-in. box



Post rounds completed to comments.





Scaling:

Choose a box that is higher than the last time we did box jumps. Beginning athletes can use warm-up time to allow for controlled exposure to the GHD, while choosing abmat sit-ups for the workout portion.



Intermediate Option:

 Complete as many rounds as possible in 15 minutes of:

Row 25 calories

15 GHD sit-ups

15 box jumps



♀ 24-in. box ♂ 30-in. box



Beginner Option:

Complete as many rounds as possible in 10 minutes of:

Row 20 calories

20 sit-ups

15 box jumps



♀ 14-in. box ♂ 20-in. box
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: Box JumpGHD Sit-UpRow (Rowing)
Box Jump WodsGHD Sit-Up WodsRow (Rowing) Wods
Competitions:
Source: www.crossfit.com

Saturday 211106

Saturday 211106
Complete as many rounds in 12 minutes as you can of:



5 front squats

10 chest-to-bar pull-ups

20 double-unders



♀ 125 lb. ♂ 185 lb.



Post rounds completed to comments.

Compare to 100609.





Scaling:

Reduce the load on the front squat and modify the pull-up so that you can complete the earlier rounds unbroken.



Intermediate Option:

 Complete as many rounds in 12 minutes as you can of:

5 front squats

7 chest-to-bar pull-ups

20 double-unders



♀ 105 lb. ♂ 165 lb.



Beginner Option:

Complete as many rounds in 12 minutes as you can of:

5 front squats

10 jumping pull-ups

20 single-unders



♀ 55 lb. ♂ 75 lb.
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: Double-UnderFront SquatPull-Up
Double-Under WodsFront Squat WodsPull-Up Wods
Competitions:
Source: www.crossfit.com

Thursday 211104

Thursday 211104
Nate

Complete as many rounds as possible in 20 minutes of:



2 muscle-ups

4 handstand push-ups

8 kettlebell swings



♀ 1.5-pood kettlebell

♂ 2-pood kettlebell



Post rounds completed to comments.

Compare to 180905.





Scaling:

This triplet contains several high-rep gymnastics movements at what will be a high volume for experienced athletes who perform many rounds. Modify the movements while trying to preserve their range of motion. Reduce the weight of the kettlebell swing. Aim to complete each set of reps unbroken.



Intermediate Option:

Complete as many rounds as possible in 20 minutes of:

2 assisted muscle-ups

4 assisted handstand push-ups

8 kettlebell swings



♀ 1-pood kettlebell

♂ 1.5-pood kettlebell



Beginner Option:

Complete as many rounds as possible in 20 minutes of:

4 assisted pull-ups

4 assisted dips

4 assisted handstand push-ups

8 kettlebell swings



♀ 12-kg kettlebell

♂ 16-kg kettlebell
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: Handstand Push-UpKettlebell SwingMuscle-Up
Handstand Push-Up WodsKettlebell Swing WodsMuscle-Up Wods
Competitions:
Source: www.crossfit.com

Sunday 211031

Sunday 211031
Complete as many rounds as possible in 15 minutes of:



25 toes-to-bars

50-calorie row

75 push-ups

50 box jumps

25 pull-ups



♂ use a 24-in. box

♀ use a 20-in. box



Post rounds completed to comments.





Scaling:

Choose modifications that allow you to complete large sets and take minimal rest. Intermediate athletes can do this workout as prescribed.



Beginner Option:

Complete as many rounds as possible in 15 minutes of:

15 hanging knee raises

25-calorie row

35 knee push-ups

25 box jumps

15 pull-ups



♂ use a 16-in. box

♀ use a 12-in. box
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: Box JumpPull-UpPush-UpRow (Rowing)Toes-to-Bar/Knees-to-Elbows
Box Jump WodsPull-Up WodsPush-Up WodsRow (Rowing) WodsToes-to-Bar/Knees-to-Elbows Wods
Competitions:
Source: www.crossfit.com

Wednesday 211027

Wednesday 211027
Complete as many reps as possible in 8 minutes of:

Shoulder presses at 75/115 lb.

Each time you break, perform 50 double-unders



Rest 4 minutes



Then, complete as many reps as possible in 8 minutes of:

Hang power cleans at 135/205 lb.

Each time you break, perform 30 squats



Post number of presses and cleans completed to comments.
Compare to 150518.





Scaling:

Today’s workout takes a bit of strategy. Choose weights that allow you to complete large sets, but avoid going to failure.



Intermediate Option:

Complete as many reps as possible in 8 minutes of:

Shoulder presses at 65/95 lb.

Each time you break, perform 35 double-unders



Rest 4 minutes



Then, complete as many reps as possible in 8 minutes of:

Hang power cleans at 115/175 lb.

Each time you break, perform 30 squats



Beginner Option:

Complete as many reps as possible in 5 minutes of:

Shoulder presses at 35/45 lb.

Each time you break, perform 50 single-unders



Rest 4 minutes



Then, complete as many reps as possible in 5 minutes of:

Hang power cleans at 65/95 lb.

Each time you break, perform 20 squats
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: Air SquatCleanDouble-UnderStrict Press (Shoulder Press)
Air Squat WodsClean WodsDouble-Under WodsStrict Press (Shoulder Press) Wods
Competitions:
Source: www.crossfit.com

Friday 211022

Friday 211022
Lift Move Work



1-rep-max clean, 4-minute time frame

         Rest 2 minutes, then,

Max bar muscle-ups in 4 minutes

         Rest 2 minutes, then,

Complete as many repetitions as possible in 8 minutes of:

        30 double-unders

        8 single-arm dumbbell push presses (left arm)

        8 single-arm dumbbell push presses (right arm)

        8 lateral burpees over the dumbbell



♀ 35 lb.  ♂ 50 lb.



Post clean load, bar muscle-up reps, and total AMRAP reps to comments, or register for the 2021 Lift Move Work event and log your score there.





Scaling:

Beginner level athletes should spend time drilling the clean and practice the movement with light weights. Intermediate athletes should shoot for a 1-rep-max clean PR and complete the full event as prescribed.



Intermediate Option:

1-rep-max clean, 4-minute time frame

    Rest 2 minutes, then,

Max pull-ups in 4 minutes

    Rest 2 minutes, then,

Complete as many repetitions as possible in 8 minutes of:

    20 double-unders

    6 single-arm dumbbell push presses (left arm)

    6 single-arm dumbbell push presses (right arm)

    6 burpees



♀ 35 lb. ♂ 50 lb.



Beginner Option:

1-rep-max clean, 4-minute time frame  (Try practicing 1 light clean + 1 front squat on the minute)

    Rest 2 minutes, then,

Max ring rows in 4 minutes

    Rest 2 minutes, then,

Complete as many repetitions as possible in 8 minutes of:

    20 single-unders

    5 single-arm dumbbell push presses (left arm)

    5 single-arm dumbbell push presses (right arm)

    5 burpees



♀ 20 lb. ♂ 35 lb.
Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs
Movements: BurpeeCleanDouble-UnderMuscle-UpPush Press
Burpee WodsClean WodsDouble-Under WodsMuscle-Up WodsPush Press Wods
Competitions:
Source: www.crossfit.com
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