3 Rounds For Time

1,000 meter Run
10 Muscle-Ups
100 Air Squats

Wear a Weight Vest (20/14 lb)

3 Rounds For Time

25 Muscle-Ups
100 Air Squats
35 GHD Sit-Ups

3 Rounds For Time

75 Air Squats
25 Ring Handstand Push-Ups
25 L-Pull-Ups

AMRAP in 45 minutes

800 meter Run
80 Air Squats
8 Muscle-Ups

AMRAP in 12 minutes

50 Air Squats
30 Push-Ups
15 Pull-Ups

EMOM in 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Five 3-minute AMRAPs in 19 minutes

AMRAP in 3 minutes
3 Power Cleans (135/95 lbs)
6 Push-Ups
9 Air Squats

Then Rest 1 minute

Repeat 5 times

For Time

60 Air Squats
400 meter Run

40 Air Squats
800 meter Run

20 Air Squats
1,600 meter Run

Time Cap: 35 minutes

11 Rounds for Time

9 Burpees
15 Air Squats

For Time

10-20-30-40-50-40-30-20-10 reps of:
Russian Kettlebell Swings (1/2 Bodyweight)
Hindu Squats