Latest Wods Shawn For Time5 mile RunAfter each 5 minute run interval:50 Air Squats50 Push-UpsWod Type: For TimeHero WodsNo Equipment (Home Wods)Movements: Air SquatPush-UpRun/RunningAir Squat WodsPush-Up WodsRun/Running WodsRocket AMRAP in 30 minutes50 meter Swim10 Push-Ups15 Air SquatsWod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Air SquatPush-UpSwim/SwimmingAir Squat WodsPush-Up WodsSwim/Swimming WodsNasty Girls 3 Rounds For Time50 Air Squats7 Muscle-Ups10 Hang Power Cleans (135/95 lb)Wod Type: Benchmark WodsFor TimeThe GirlsMovements: Air SquatCleanMuscle-UpAir Squat WodsClean WodsMuscle-Up WodsLuce 3 Rounds For Time1,000 meter Run10 Muscle-Ups100 Air SquatsWear a Weight Vest (20/14 lb)Wod Type: For TimeHero WodsMovements: Air SquatMuscle-UpRun/RunningAir Squat WodsMuscle-Up WodsRun/Running WodsWar Frank 3 Rounds For Time25 Muscle-Ups100 Air Squats35 GHD Sit-UpsWod Type: For TimeHero WodsMovements: Air SquatGHD Sit-UpMuscle-UpAir Squat WodsGHD Sit-Up WodsMuscle-Up WodsGarrett 3 Rounds For Time75 Air Squats25 Ring Handstand Push-Ups25 L-Pull-UpsWod Type: For TimeHero WodsMovements: Air SquatHandstand Push-UpPull-UpAir Squat WodsHandstand Push-Up WodsPull-Up WodsHortman AMRAP in 45 minutes800 meter Run80 Air Squats8 Muscle-UpsWod Type: For Rounds/Reps (AMRAP)Hero WodsMovements: Air SquatMuscle-UpRun/RunningAir Squat WodsMuscle-Up WodsRun/Running WodsHope for Kenya AMRAP in 12 minutes50 Air Squats30 Push-Ups15 Pull-UpsWod Type: For Rounds/Reps (AMRAP)Movements: Air SquatPull-UpPush-UpAir Squat WodsPull-Up WodsPush-Up WodsChelsea EMOM in 30 minutes5 Pull-Ups10 Push-Ups15 Air SquatsWod Type: Benchmark WodsFor Rounds/Reps (AMRAP)The GirlsMovements: Air SquatPull-UpPush-UpAir Squat WodsPull-Up WodsPush-Up WodsThe Chief Five 3-minute AMRAPs in 19 minutesAMRAP in 3 minutes3 Power Cleans (135/95 lbs)6 Push-Ups9 Air SquatsThen Rest 1 minuteRepeat 5 timesWod Type: Benchmark WodsFor Rounds/Reps (AMRAP)Movements: Air SquatCleanPush-UpAir Squat WodsClean WodsPush-Up Wods « First ‹ Previous984985986987988Next ›Last »