AMRAP in 19 minutes 18 seconds

11 Box Jumps
11 Dumbbell Swings
11 Lunges (alternating legs)

4 Rounds for Time

3 Deadlifts (1.5 x Bodyweight)
6 Burpees
9 Box Jumps (24/20 in)

For Time

30 Wall Ball Shots (20/14 lb)
30 Kettlebell Swings (2/1.5 pood)
60 Box Jumps (24/20 in)
30 Kettlebell Swings (2/1.5 pood)
30 Wall Ball Shots (20/14 lb)

AMRAP in 18 minutes

5 Ring Muscle-Ups
8 Power Cleans (185/125 lb)
24 Box Jumps (30/24 in)

5 Rounds for Time

19 Chest-to-Bar Pull-Ups
12 Box Jumps (30/24 in)
8 Squat Cleans (75/45 kg)

AMRAP in 26 minutes

10 Pull-Ups
15 Kettlebell Swings (1.5/1 Pood)
20 Box Jumps (24/20 in)

4 Rounds For Time

27 Box Jumps (24/20 in)
20 Burpees
11 Squat Cleans (145/100 lb)

5 Rounds For Time

15 Deadlifts (225/155 lb)
20 Box Jumps (24/20 in)
25 Pull-Ups

5 Rounds For Time

400 meter Run
30 Box Jumps (24/20 in)
30 Wall Ball Shots (20/14 lb) 

50-40-30-20-10 Reps For Time

Wall Ball Shots (20/14 lb)
Box Jumps (24/20 in)
Kettlebell Swings (1.5/1 pood)