For Time

100 Burpees

AMRAP (with a Partner) in 5 minutes

As Many Burpees As Possible (alternating)

For Time

150 Burpees

7 Rounds for Time

7 Man Makers (2x22.5/15 kg)
7 Dumbbell Squat Cleans (2x22.5/15 kg)
7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)
7 Burpee Broad-Jumps
7 Dumbbell Thrusters (2x22.5/15 kg)
7 Push-Ups
7 Wall Ball Shots (20/14 lb)

Time Cap: 45 minutes

5 Rounds in 30 minutes

1 minute Wall Ball Shots (20/14 lb)
30 second Rest
1 minute Burpee Broad Jumps
30 second Rest
1 minute Calorie Row
30 second Rest
1 minute 10 meter Shuttle Run
30 second Rest

For Time

3,000 meter Run

Every 3 minutes, perform:
10 Burpee Broad Jumps
10 Alternating Lunges

Time Cap: 25 minutes

For Time

1,200 meter Run
100 Push-Ups
25 Broad-Jumps
100 Sit-Ups
1,200 meter Run
100 Push-Ups
25 Broad Jumps 
100 Sit-Ups
1,200 meter Run

Wear a Weight Vest (20/14 lb)

AMRAP in 20 minutes

10 V-Ups
240 foot Triangle Shuttle Run (4 laps)
10 V-Ups
120 foot Triangle Broad Jumps (2 laps)
10 V-Ups
60 foot Triangle Handstand Walk (1 lap)

5 Rounds for Total Reps in 19 minutes

1 minute Broad Jumps
1 minute Chair Dips
1 minute Burpees
1 minute Rest

For Time

25-20-15-10 reps of:
Calorie Row

16-12-8-4 reps of:
Burpee Broad-Jumps (6/4 ft)

Time Cap: 10 minutes