For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Bar Facing Burpees

AMRAP Ascending Ladder (with a Partner) in 10 minutes

2 Wall Ball Shots (20/14 lb) - Partner 1
2 Synchronized Burpees
2 Wall Ball Shots (20/14 lb) - Partner 2
2 Synchronized Burpees
4 Wall Ball Shots (20/14 lb) - Partner 1
4 Synchronized Burpees
4 Wall Ball Shots (20/14 lb) - Partner 2
4 Synchronized Burpees
6 Wall Ball Shots (20/14 lb) - Partner 1
6 Synchronized Burpees
6 Wall Ball Shots (20/14 lb) - Partner 2
6 Synchronized Burpees
etc...

For Time

100 Burpees

200 meter Run to start, then again every 2 minutes

EMOM in 10 minutes

3 Deadlifts (65% of max rep)
Max Burpees

For Time

30 Snatches (70% BW)

3 Bar Facing Burpees at the top of each minute

EMOM For As Long As Possible

First minute:
1 Thruster (135/95 lb)
1 Burpee

Second minute:
2 Thrusters (135/95 lb)
2 Burpees

etc...

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (315/225 lb)

1-2-3-4-5-6-7-8-9-10 reps of:
Burpees

For Time

2000 meter Row

Perform 5 Burpee with Lateral Jump Over the Rower each minute

For Time

100 Kettlebell Swings (32/24 kg)

2 Burpees at the top of each minute

EMOM in 9 minutes

Odd minutes:
9 Deadlifts (275/185 lb)
Even minutes:
9 Bar Over Burpees