Peter Nelson
4 Rounds for Time
10 Overhead Squats (95/65 lb)
10 Box Jumps (30/24 in)
10 Shoulder-to-Overheads (95/65 lb)
10 Wall Ball Shots (20/14 lb, 12/10 ft)
Robert Nagel
3 Rounds for Time
100 foot Overhead Walking Lunges (45/25 lb)
20 Wall Ball Shots (20/14 lb)
20 Box Jumps (24/20 in)
10 Push Presses (135/95 lb)
Michael Montesi
EMOM in 20 minutes
1 Clean-and-Jerk (80% of 1 RM)
1 Clean (1 RM)
5 Burpee Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Carl Molinaro
21-15-9 Reps for Time
Thrusters (135/95 lb)
Burpee Box Jumps (24/20 in)
Handstand Push-Ups
Louis Modafferi
For Time
800 meter Run
50 Box Jumps (24/20 in)
100 Kettlebell Swings (24/16 kg)
150 Double-Unders
800 meter Run
William Mahoney
3 Rounds for Time
5 Thrusters (155/105 lb)
10 Burpees
15 Box Jumps (24/20 in)
20 Kettlebell Swings (24/16 kg)
The Angry Mexican
AMRAP in 20 minutes
5 Box Jumps (30/24 in)
5 Handstand Push-Ups
5 Power Cleans (135/95 lb)
5 Single Right Arm Kettlebell Thrusters (1.5/1 pood)
5 Single Left Arm Kettlebell Thrusters (1.5/1 pood)
Wod Type: For Rounds/Reps (AMRAP)
Johnny
3 Rounds for Time (with a Partner)
Buy-In:
600 meter Run
19 calorie Row (each)
87 Erg Jump Overs
7 Rope Climbs
Cash-Out:
600 meter Run
1 Random Act of Kindness*
Time Cap: 3 months
Wod Type: For TimeMemorial Wods
Hoppy
AMRAP in 17 minutes
21 Lateral Bar Burpees
16 Box Jumps (24/20 in)
8 Front Rack Forward Lunges (60/40 kg)
3 Ground-to-Overheads (60/40 kg)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Palmer (Scott)
5 Rounds for Time
2 Deadlifts (160/110 kg)
3 Ring Muscle-Ups
10 Pull-Ups
15 Box Jumps (24/20 in)