AMRAP in 10 minutes
2 Thrusters (43/29 kg)*
4 Burpees
*Add two reps after each round.
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Similar Wods
Monday 231225
Monday 231225
12 rounds for time, starting with 1 and adding an exercise each round:
1 wall walk
2 candlestick rocks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 single-leg squats
Perform this workout like the "12 Days of Christmas" song. In round 1, perform 1 wall walk. In round 2, perform 2 candlestick rocks and then 1 wall walk. In round 3, perform 3 burpees, then 2 candlestick rocks, then 1 wall walk. Continue adding a new exercise each round.
Post time to comments.
Scaling: Scale the difficulty of each element so you can keep moving — more moving and less hook-gripping your shorts.
Intermediate option:
Same as Rx’d
Beginner option:
12 rounds for time, starting with 1 and adding an exercise each round:
1 inchworm
2 candlesticks
3 burpees
4 knee push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 dumbbell shoulder presses
12 box step-ups
♀ 10-lb dumbbell, 12-inch box
♂ 15-lb dumbbell, 20-inch box
Perform the workout like the "12 Days of Christmas" song. In round 1, perform 1 inchworm. In round 2, perform 2 candlesticks and then 1 inchworm. In round 3, perform 3 burpees, then 2 candlesticks, then 1 inchworm. Continue adding a new exercise each round.
Resources:
The Wall Walk
Candlestick Conditioning Drills
The Burpee
The Push-Up
The Walking Lunge
The Air Squat
The AbMat Sit-Up
The Handstand Push-Up
The Single-Leg Squat
The Box Step-Up
The Dumbbell Press
Find a gym near you:
View the CrossFit map
Featured photo:
Photo by James Irwin at Crooked Lake CrossFit in Newry, Ireland.
Saturday 220806
Saturday 220806
Rinse ‘N’ Repeat(ish)
Every 2 minutes for as long as possible:
50-yard swim
8 burpees*
*Add 2 burpees each round until you cannot complete the reps within the 2-minute interval.
If you cannot get to a pool, lake, or other water source, sub for a run of similar length.
Post rounds and reps completed to comments.
Scaling:
The first few rounds should be achievable, so if necessary reduce the swim length or start with a lower number of burpees.
Intermediate Option:
Every 2 minutes for as long as possible:
50-yard swim
2 burpees*
*Add 2 burpees each round until you cannot complete the reps within the 2-minute interval.
Beginner Option:
Every 2 minutes for as long as possible:
25-yard swim
1 burpee*
*Add 1 burpee each round until you cannot complete the reps within the 2-minute interval.
300 (2018)
10 Rounds for Time
5 Strict Chest-to-Bar Pull-Ups
10 “X” Dumbbell Movement (70/50 lb)
15 GHD Sit-Ups
Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Burpees
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Bench Press
Round 5 – Dumbbell Lunge Steps
Round 6 – Dumbbell Front Squats
Round 7 – Dumbbell Bent Over Rows
Round 8 – Alternating Dumbbell Snatches
Round 9 – Dumbbell Deadlifts
Round 10 – Dumbbell Thrusters
Friday 230224
Friday 230224
Open Test 23.2A & 23.2B
23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep=50 ft)
- Add 5 burpee pull-ups after each
round.
Immediately followed by 23.2B:
5 minutes to establish:
1-rep-max thruster (from the floor)
Post reps completed and thruster weight to comments and submit your results as part of the 2023 CrossFit Games Open.
View full 23.2 Class Plan
Visit the CrossFit Games website for all versions of the workout.
Intermediate option:
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep=50 ft)
- Add 5 burpees after each round.
Immediately followed by:
5 minutes to establish:
1-rep-max thruster (from the floor)
Beginner option:
Complete as many reps as possible in 15 minutes of:
5 burpees
10 shuttle runs (1 rep=50 ft)
- Add 5 burpees after each round.
Immediately followed by:
5 minutes to establish:
1-rep-max thruster (from the floor)