EMOM in 15 minutes
3 Push-Ups
3 Burpees
Competitions:
Similar Wods
Stimulus Travel WOD 1
For Time
50 Burpees
100 Air Squats
50 Burpees
Stimulus Travel WOD 13
For As Long As Possible
From 0:00-3:00, 2 Rounds of:
10 Push-Ups
10 Jumping Squats
Then, from 3:00-6:00, 2 Rounds of:
12 Push-Ups
12 Jumping Squats
Then, from 6:00-9:00, 2 Rounds of:
14 Push-Ups
14 Jumping Squats
Add two reps to each movement every 3 minutes. Continue following the same pattern for as long as possible.
Stimulus Travel WOD 8
5 Rounds for Time
Max Push-Ups
Max Air Squats
10 Burpees
Rest 60 seconds
Stimulus Travel WOD 14
With a Running Clock for Reps
Buy-In:
25 Jumping Jacks
3 Burpees
Then, AMRAP in 4 minutes of:
10 Sit-Ups
5 Push-Ups