5 Rounds For Time

30 Kettlebell Swings (2/1.5 pood)
30 Burpees
30 GHD Sit-Ups

5 Rounds For Total Reps in 15 minutes

15 seconds Thrusters (135/95 lb)
45 seconds Rest
15 seconds Weighted Pull-Ups (50/30 lb)
45 seconds Rest
15 seconds Burpees
45 seconds Rest

8 Rounds For Time

200 meter Run
11 Dumbbell Burpee Deadlifts (2x60/40 lb)

For Time

6 km Run
60 Burpee Pull-Ups

Wear a weight vest (30/20 lb)

For Time

1 mile Medicine Ball Run (20/14 lb)
60 Burpee Pull-Ups
800 meter Medicine Ball Run (20/14 lb)
30 Burpee Pull-Ups
400 meter Medicine Ball Run (20/14 lb)
15 Burpee Pull-Ups

For Time

10 mile Run
150 Burpee Pull-Ups

For Time

1 mile Run

Directly into 10 Rounds of:
8 Burpees Over Object
50 foot Walking Lunges

Finally, perform:
1 mile Run

EMOM For Total Load in 10 minutes

Odd Minutes:
25 Double-Unders
6 Bar Facing Burpees
1 Clean 

Even Minutes:
Rest

AMRAP in 15 minutes

2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
16 Shoulder-to-Overheads (135/95 lb)

Then, 2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
12 Shoulder-to-Overheads (165/115 lb)

Then, 2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
8 Shoulder-to-Overheads (195/135 lb)

Finally, AMRAP in the remaining time of:
50 Double-Unders
10 Pogo Jump Burpees
4 Shoulder-to-Overheads (225/155 lb)

AMRAP in 10 minutes

50 Bar Facing Burpees
50 Alternating Dumbbell Snatches (70/50 lb)

In the remaining time, AMRAP of:
Wall Ball Shots (20/14 lb, 10/9 ft)