7 Rounds for Time

7 Man Makers (2x22.5/15 kg)
7 Dumbbell Squat Cleans (2x22.5/15 kg)
7 Dumbbell Clean-and-Jerks (2x22.5/15 kg)
7 Burpee Broad-Jumps
7 Dumbbell Thrusters (2x22.5/15 kg)
7 Push-Ups
7 Wall Ball Shots (20/14 lb)

Time Cap: 45 minutes

5 Rounds in 30 minutes

1 minute Wall Ball Shots (20/14 lb)
30 second Rest
1 minute Burpee Broad Jumps
30 second Rest
1 minute Calorie Row
30 second Rest
1 minute 10 meter Shuttle Run
30 second Rest

For Time

3,000 meter Run

Every 3 minutes, perform:
10 Burpee Broad Jumps
10 Alternating Lunges

Time Cap: 25 minutes

For Time

1,200 meter Run
100 Push-Ups
25 Broad-Jumps
100 Sit-Ups
1,200 meter Run
100 Push-Ups
25 Broad Jumps 
100 Sit-Ups
1,200 meter Run

Wear a Weight Vest (20/14 lb)

AMRAP in 20 minutes

10 V-Ups
240 foot Triangle Shuttle Run (4 laps)
10 V-Ups
120 foot Triangle Broad Jumps (2 laps)
10 V-Ups
60 foot Triangle Handstand Walk (1 lap)

5 Rounds for Total Reps in 19 minutes

1 minute Broad Jumps
1 minute Chair Dips
1 minute Burpees
1 minute Rest

For Time

25-20-15-10 reps of:
Calorie Row

16-12-8-4 reps of:
Burpee Broad-Jumps (6/4 ft)

Time Cap: 10 minutes

For Time

Buy-In: 800 meter Run

Then, 2 Rounds of:
7 Power Cleans (135/95 lb)
7 Strict Pull-Ups
7 Shoulder-to-Overheads (135/95 lb)
7 GHD Sit-Ups
7 Front Squats (135/95 lb)
7 Weighted Box Step-Ups (135/95 lb, 24/20 in)
7 Snatches (135/95 lb)

Buy-Out: 800 meter Run

AMRAP in 29 minutes

83 Double-Unders
27 Jumping Pull-Ups
10 Deadlifts (155/135 lb)
12 Hang Power Cleans (155/135 lb)
12 Shoulder-to-Overheads (155/135 lb)
9 Burpees 
6 Chest-to-Bar Pull-Ups
3 Box Step Overs (24/20 in)
2 Kettlebell Snatches (70/44 lb)

Wear a Weight Vest (20/14 lb)

AMRAP in 20 minutes

9 Power Cleans (50/35 kg)
7 Shoulder-to-Overheads (50/35 kg)
4 Toes-to-Bars
2 Rope Climbs
5 Dumbbell Box Step-Ups (2x30/25 lb) (each leg)
20 Dumbbell Snatches (50/35 lb)
20 Double-Unders