For Time

100 Burpee Pull-Ups

For Time

45 Overhead Squats (95/65 lb)
45 Lateral Bar Over Burpees

30 Overhead Squats (125/95 lb)
30 Lateral Bar Over Burpees

15 Overhead Squats (215/145 lb)
15 Lateral Bar Over Burpees

Time Cap: 18 minutes

For Time

2 Rounds of:
8 Power Snatches (175/125 lb)
8 Bar-Facing Burpees

Then, 2 Rounds of:
8 Power Snatches (155/105 lb)
8 Bar-Facing Burpees

Finally, 2 Rounds of:
8 Power Snatches (135/95 lb)
8 Bar-Facing Burpees

EMOM in 20 minutes

100 foot Sled Push (90/50 lb)
Max Rep Burpees with remaining time in each minute.

3 Rounds for Time

400 meter Run
21 Burpees

10 Rounds for Time

30 second Sandbag Hold 
2 Burpees

There is no prescribed weight for the Sandbag Hold. Use whatever is available and as heavy as possible. Continue with the pattern, adding 2 Burpees every round.

AMRAP in 60 minutes

Burpees

For Time

100 Burpees

AMRAP (with a Partner) in 5 minutes

As Many Burpees As Possible (alternating)

For Time

150 Burpees