AMRAP in 15 minutes

2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
16 Shoulder-to-Overheads (135/95 lb)

Then, 2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
12 Shoulder-to-Overheads (165/115 lb)

Then, 2 Rounds of:
50 Double-Unders
10 Pogo Jump Burpees
8 Shoulder-to-Overheads (195/135 lb)

Finally, AMRAP in the remaining time of:
50 Double-Unders
10 Pogo Jump Burpees
4 Shoulder-to-Overheads (225/155 lb)

AMRAP in 10 minutes

50 Bar Facing Burpees
50 Alternating Dumbbell Snatches (70/50 lb)

In the remaining time, AMRAP of:
Wall Ball Shots (20/14 lb, 10/9 ft)

3 Rounds for Time

15 Burpees (6 in target)
30 Wall Ball Shots (30/20 lb)
90 Double-Unders

Time Cap: 12 minutes

3 Rounds for Time

250 meter Row
15 Kettlebell Swings (70/53 lb)
25 Burpees
15 Kettlebell Swings (70/53 lb)
250 meter Row

12 minute Rest after each round

AMRAP in 20 minutes

4 Double Kettlebell Hang Snatches (2x16/12 kg)
4 Burpees
4 Double Kettlebell Deadlifts (2x16/12 kg) (between the feet)

3 Rounds for Time

10 Chest-to-Bar Pull-Ups
10 Front Squats (165/115 lb)
10 Burpees

Every 2 Minutes in 20 minutes

3 Muscle Ups
5 Power Cleans (185/135 lb)
7 Burpees

For Time

10,000 meter Run
50 Burpees

Time Cap: 70 minutes

For Time

60-50-40-30-20 Russian Kettlebell Swings (30/20 kg)
30-25-20-15-10 Burpees

For Time

15-12-9-6-3 reps of:
Kettlebell Cleans + 2 Marches (L+R)
Kettlebell Over Burpees