For Time (with a Partner)

2,000 meter Row
50 Thrusters (95/65 lb)
50 Bar Over Burpees
1,000 meter Row
30 Thrusters (95/65 lb)
30 Bar Over Burpees
500 meter Row
20 Thrusters (95/65 lb)
20 Bar Over Burpees

AMRAP (with a Partner) in 22 minutes

Partner A, perform AMRAP of:
20 Sit-Ups
20 Burpees

...while Partner B performs:
400 meter Run

Partners switch after each Run

Wear a Weight Vest (20/14 lb) throughout

For Time

30 Devil Presses (2x50/35 lb)
60 Dumbbell Thrusters (2x50/35 lb)
90 Burpees

6 Rounds for Time

10 Sumo Deadlift High-Pulls (75/55 lb)
8 Kettlebell Deck Squats (35/18 lb)
6 Bar Facing Burpees

AMRAP (with a Partner) in 25 minutes

30 Burpees
1,000 meter Row
30 Kettlebell Swings (70/53 lb)

Three 4-minute AMRAPs in 20 minutes

From 0:00-4:00, AMRAP of:
27 Hang Power Cleans (115/85 lb)
27 Lateral Burpees Over Rower
27/21 calorie Row

Rest 4 minutes

Then, from 8:00-12:00, AMRAP of:
21 Hang Power Cleans (135/95 lb)
21 Lateral Burpees Over Rower
21/15 calorie Row

Rest 4 minutes

Then, from 16:00-20:00, AMRAP of:
15 Hang Power Cleans (155/105 lb)
15 Lateral Burpees Over Rower
15/12 calorie Row

AMRAP in 12 minutes

6 Snatches (135/95 lb)
12 Chest-to-Bar Pull-Ups
18 Bar Facing Burpees

3 Rounds for Time

11 Thrusters (95/65 lb)
9 Bar Facing Burpees
7 Chest-to-Bar Pull-Ups
9 Bar Facing Burpees
11 Thrusters (95/65 lb)

Rest for the same duration it takes you to finish each round.

Time Cap: 15 minutes

5 Rounds for Time

10 Power Cleans (205/145 lb)
10 Bar Facing Burpees
20 calorie Row
10 Bar Facing Burpees

Every 3 Minutes on the Minute in 15 minutes

3 Cleans (255/165 lb)
6 Bar Muscle-Ups
9 Bar Facing Burpees