For Time

150 Wall Ball Shots (20/14 lb)

Every 2 minutes on the minute, perform:
3 Deadlifts (315/225 lb)
3 Bar Over Burpees

3 Rounds for Time

250 meter Row
15 Squat Cleans (135/95 lb)
25 Burpees
15 Squat Cleans (135/95 lb)
250 meter Row
Rest in 2 minutes

7 Rounds for Time

21 Double-Unders
14 Burpees
7 Deadlifts (BW)

5 Rounds for Time

7 Deadlifts (225/155 lb)
14 Pull-Ups
21 Burpees

EMOM in 12 minutes

2 Clean-and-Jerks (155/105 lb)
3 Bar Facing Burpees

AMRAP in 20 minutes

12 Overhead Walking Lunges (50/35 kg)
15 Burpees
8 Bar Muscle-Ups

AMRAP (with a Partner) in 17 minutes

17 Burpees
17 Front Squats (115/75 lb)
17 Deadlifts (115/75 lb)

5 Rounds for Time

15 Deadlifts (155/105 lb)
10 Bar-Over Burpees
5 Power Cleans (155/105 lb)

AMRAP in 8 minutes 20 seconds

4 Hang Power Cleans (185/125 lb)
14 Burpees
84 Wall Ball Shots (20/14 lb)

For Time

Buy-In:
15 Over-the-Bar Burpees

Then, 3 Rounds of:
11 Push Jerks (60/40 kg)
33 AbMat Sit-Ups

Cash-Out:
15 Over-the-Bar Burpees