AMRAP in 20 minutes

18 Wall Ball Shots (20/14 lb)
18 American Kettlebell Swings (55/35 lb)
7 Power Cleans (135/95 lb)
12 Burpees

2 Rounds for Time

53 Burpees
18 Kettlebell Swings (1.5/1 pood)
100 calorie Row
13 Thrusters (95/65 lb)

4 Rounds for Time

10 Wall Ball Shots (20/14 lb)
15 Burpees
20 Kettlebell Swings (1.5/1 pood)
25 Double-Unders

3 Rounds for Time

17 Push Presses (95/65 lb)
20 Bar-Facing Burpees
16 Power Snatches (95/65 lb)
400 meter Run (backwards)

AMRAP in 33 minutes

50 meter Farmer's Carry (2x24/16 kg)
25 Dumbbell Squats (2x24/16 kg)
10 Burpee Pull-Ups

For Time

10-9-8-7-6-5-4-3-2-1 Reps of:
Squat Cleans (75% BW)

20-18-16-14-12-10-8-6-4-2 Reps of:
Burpee Strict Pull-Ups

30-27-24-21-18-15-12-9-6-3 Reps of:
Double-Unders

Time Cap: 60 minutes

3 Rounds for Time

400 meter Run
16 Wall Ball Shots (9/6 kg)
12 Push-Ups
14 Burpees

AMRAP in 13 minutes

Buy-In: 600 meter Run (2-minute cap)*

Then, 3 Rounds of:
1 minute Max Pull-Ups
1 minute Max Deadlifts (90/70 kg)
1 minute Max Lateral Burpees
1 minute Rest

AMRAP, Three 4-minute Rounds in 12 minutes

4 minutes of Clean-and-Jerks (135/95 lb)
4 minutes of Rowing (calories)
4 minutes of Burpees

5 Rounds for Time

7 Squat Cleans (165/115 lb)
7 Shoulder-to-Overheads (165/115 lb)
7 Burpee Chest-to-Bar Pull-Ups

2 minutes Rest between rounds