For Time

Buy-In: 2 mile Run

Then, 4 rounds of: 
3 Rope Climbs 
18 Thrusters (95/65 lb)
12 Bar Facing Burpees 

Cash-Out: 2 mile Run

Wear a Weight Vest (20/14 lb) throughout

AMRAP in 10 minutes 17 seconds

9 Thrusters (95/65 lb)
22 Burpees
13 Kettlebell Swings (53/35 lb)
500 meter Row

2 Rounds for Time

30 Cleans (135/95 lb)
30 Wall Ball Shots (20/14 lb)
30 Shoulder-to-Overheads (135/95 lb)
30 Burpees

For Time

50 Clean-and-Jerks (135/95 lb)
50 Burpees
800 meter Run

5 Rounds for Time

5 Deadlifts (155/105 lb)
5 Power Cleans (155/105 lb)
5 Front Squats (155/105 lb)
15 Burpees

12-9-6-3 Reps for Time

Cleans (155/105 lb)
Pull-Ups
Deadlifts (155/105 lb)
Burpees

For Time

100 Double-Unders
40 Burpees
25 Power Cleans (115/75 lb)
400 meter Run
25 Power Cleans (115/75 lb)
40 Burpees
100 Double-Unders

21-15-9 Reps for Time

Clean-and-Jerks (60/45 kg)
Burpee Pull-Ups

4 Rounds for Time

5 Squat Clean Thrusters (135/95 lb)
10 Burpees
20 Double-Unders

4 Rounds for Time

7 Snatches (135/95 lb)
14 Burpees
21 Wall Ball Shots (20/14 lb)
500 meter Row