For Time

100 Sandbag Cleans Over the Shoulder (150/100 lb)

Every 90 seconds perform:
5 Strict Pull-Ups

Three 3-minute AMRAPs in 13 minutes

AMRAP in 3 minutes:
15 Hang Power Cleans (135/95 lb)
Max Handstand Push-Ups

Rest 2 minutes between AMRAPs

9 Rounds for Time (in a Team of 3)

28 Medicine Ball Cleans (20/14 lb)
78 Jumping Jacks

For Time

5 Squat Cleans (135/95 lb)
50 Double-Unders
4 Squat Cleans (165/105 lb)
40 Double-Unders
3 Squat Cleans (185/125 lb)
30 Double-Unders
2 Squat Cleans (205/135 lb)
20 Double-Unders
1 Squat Clean (225/155 lb)
10 Double-Unders

3 Rounds for Time

5 Power Cleans (80% of 1 RM)
10 Ring Pull-Ups

For Time

5 Clean-and-Jerks (185/135 lb)
10 Clean-and-Jerks (135/95 lb)
15 Clean-and-Jerks (95/65 lb)

For Time

30 Squat Clean to Shoulder-to-Overheads (185/135 lb)

100 meters (with a Partner) for Time

Clean-and-Throw (135/95 lb)

 5 Rounds for Time (in a Team of 3)

10 Squat Cleans (60/40 lb)
20 Push-Ups
Rest

For Time

100 Squat Clean Thrusters (40/20 kg)