5 Rounds for Time

400 meter Run
30 GHD Sit-Ups
15 Deadlifts (250/165 lb)

AMRAP in 25 minutes

11 Chest-to-Bar Pull-Ups
2 Deadlifts (315/205 lb)
10 Handstand Push-Ups

AMRAP in 20 minutes

10 Pull-Ups
5 Dumbbell Deadlifts (75/55 lb)
8 Push-Presses (135/95 lb)

4 Rounds for Time

15 Handstand Push-Ups
15 Deadlifts (225/165 lb)
150 Double-Unders

Time Cap: 12 minutes

With a Running Clock in 10 minutes

From 0:00-3:00, for time of:
500 meter Row

Then from 3:01-10:00, AMRAP of:
5 Deadlifts (315/220 lb)
Unbroken Handstand Walk*

*Start with 10 feed and add 10 feet every subsequent round

5 Rounds for Time

12 Deadlifts (155/105 lb)
9 Overhead Squats (155/105 lb)
6 Hang Power Snatches (155/105 lb)

5 Rounds for Time

11 Deadlifts (275/205 lb)
14 Single Arm Dumbbell Thrusters (50/35 lb)

Every 2 minutes:
150 foot Sled Push

Time Cap: 20 minutes

3 Rounds for Time

21 Wall Ball Shots (20/14 lb)
14 Handstand Push-Ups
7 Deadlifts (315/205 lb)

10 Rounds for Time

5 Deadlifts (315/210 lb)
3 Muscle-Ups

21-15-9 Reps for Time

Stiff-Legged Deadlifts (pick load & object)
Left Leg Pistols
Right Leg Pistols