EMOM (with a Partner) in 15 minutes

8 Alternating Dumbbell Snatches

After each 3 minutes perform:
50 Double-Unders

50-40-30-20-10 Reps For Time

Double-Unders
Sit-Ups

For Time (with a Partner)

120 Double-Unders 
8 Rope Climbs 
40 Dumbbell Snatches (50/35 lb)
90 Double-Unders 
6 Rope Climbs 
30 Dumbbell Snatches (60/40 lb) 
60 Double-Unders 
4 Rope Climbs 
20 Dumbbell Snatches (70/45 lb)
30 Double-Unders 
2 Rope Climbs 
10 Dumbbell Snatches (80/50 lb)

Time Cap: 15 minutes

For Time

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders

For Time

2 Rounds of:
100 meter Run
75 Sit-Ups
200 meter Run
50 Push-Ups
300 meter Run
25 Toes-to-Bars
400 meter Run
25 Ring Dips

Then, perform:
300 Double-Unders
2,000 meter Row

For Time

400 meter Run
50 Pull-Ups
100 meter Farmer's Carry (2x50/25 lb)
50 Dips
100 Push-Ups
50 Knees-to-Elbows
100 Sit-Ups
400 meter Run

For Time

400 meter Run
21 Thrusters (40/20 kg)
400 meter Run
21 Pull-Ups
400 meter Run
15 Sumo Deadlift High-Pulls (40/20 kg)
400 meter Run
15 Ring Dips
400 meter Run
9 Handstand Push-Ups
400 meter Run
9 Overhead Squats (40/20 kg)

AMRAP in 8 minutes

12 Ring Dips
10 Strict Presses (20/15 kg bar)
8 Thrusters (20/15 kg bar)
6 Push-Ups
4 Kettlebell Sumo Deadlift High-Pulls (24/20 kg)

AMRAP in 20 minutes

20 Push-Ups
20 Walking Lunges
20 Chair Dips
20 V-Ups

For Time

Run 1,200 meters
Then, 4 rounds of:
12 Strict Pull-Ups
9 Strict Dips
6 Strict Handstand Push-Ups

Then, run 1,200 meters

Wear a Weight Vest (20/15 lb)