Saman
8 Rounds for Time
13 Deadlifts (185/125 lb)
17 Wall Ball Shots (20/14 lb)
400 meter Run
Wod Type: For TimeMemorial Wods
Nield
For Time
400 meter Run
10 Deadlifts (110/70 kg)
1 Rope Climb
400 meter Run
10 Deadlifts (110/70 kg)
2 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
3 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
4 Rope Climbs
400 meter Run
10 Deadlifts (110/70 kg)
5 Rope Climbs
Fass Fit
3 Rounds for Time (with a Partner)
10 Deadlifts (315/205 lb)
20 Pull-Ups
30 Kettlebell Snatches (53/35 lb)
Jimmy
AMRAP in 30 minutes
5 Deadlifts (120/90 kg)
7 Pull-Ups
9 Push-Ups
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Kevin
3 Rounds for Time
32 Deadlifts (185/135 lb)
32 Hanging Hip Touches (alternating arms)
800 meter Running Farmer Carry (15 lb dumbbells)
Heather
3 Rounds For Time
550 meter Row
12 Deadlifts (225/155 lb)
21 Rings Dips
Wod Type: Benchmark WodsFor Time
Dragon
For Time
5k Run
4 minutes to find 4 rep max Deadlift
5k Run
4 minutes to find 4 rep max Push Jerk