AMRAP in 25 minutes

8 Freestanding Handstand Push-Ups
1 L-Sit Rope Climb (15 foot)

5 Rounds for Time

10 Handstand Push-Ups
400 meter Run

7 Rounds For Time

11 Deficit Handstand Push-Ups (6/4 in)
1,000 meter Run

AMRAP (with a Partner) in 20 minutes

2000 meter Row / partner Handstand
150 Wall Ball Shots / partner Handstand
Max Toes-to-Bars (alternate sets)

AMRAP in 20 minutes

Max Unbroken Shoulder Taps
400 meter Run

3 Rounds for Time

5 Push Jerks (185/135 lb)
1 minute Handstand Hold

AMRAP (with a Partner) in 34 minutes

4 Rope Climbs
10 Thrusters (95/75 lb)
19 calorie Row

Then, For Time, complete:
31 Stone Shouldering (as heavy as possible)

For Time

15-11-7-3 reps of:
Ground-to-Overheads
Overhead Squats
200 meter Run

Round 1: 95/75 lb
Round 2: 115/95 lb
Round 3: 135/115 lb
Round 4: 155/135 lb

For Time

15 Ground-to-Overheads (155/105 lb)
200 meter Walking Lunges
15 Ground-to-Overheads (155/105 lb)
800 meter Run
15 Ground-to-Overheads (155/105 lb)

For Time

1,000 meter Run
Ground-to-Overheads (accumulate 2,000 kg)
1,000 meter Run