5 Rounds for Time

2 Right-Arm Dumbbell Squat Snatches (2-second pause  at the bottom)
2 Left-Arm Dumbbell Squat Snatches (2-second pause  at the bottom)
2 Right-Arm Dumbbell Overhead Squats (2-second pause  at the bottom)
2 Left-Arm Dumbbell Overhead Squats (2-second pause  at the bottom)

AMRAP in 5 minutes

5 Overhead Squats (95/65 lb)
15 calorie Row

For Time

10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squats (135/95 lb)
1-2-3-4-5-6-7-8-9-10 reps of:
Chest-to-Bar Pull-Ups

For Time

50 Overhead Squats (95/65 lb)
5 Pull-Ups

EMOM in 10 minutes

2 Overhead Squats (135/95 lb)
2 Push Presses (135/95 lb)

4 Rounds for Time

18 Overhead Squats (115/85 lb)
18 Toes-to-Bars

7 Rounds for Time

5 Overhead Squats (95/65 lb)
Max Thrusters (95/65 lb)
2 minute Rest

21-15-9 Reps for Time

Overhead Squats (95/65 lb)
Hand Release Push-Ups

3 Rounds for Time

535 meter Run
15 Overhead Squats (135/95 lb)

Every 2 Minutes in 10 minutes

1 Hang Squat Snatch
2 Overhead Squats

Work up to a max weight