Monday 060130

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Sunday 060129

For time:

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

Friday 060127

Deadlift 5-5-5-5-5 reps

Lynne

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Tabata Something Else

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Monday 060123

Run 10 K

Sunday 060122

For time:

145 pound Thruster, 10 reps

40 Pull-ups

400 meter run

95 pound Thruster, 30 reps

30 Pull-ups

600 meter run

45 pound Thruster, 50 reps

20 Pull-ups

800 meter run

Saturday 060121

Deadlift 3-2-2-2-1-1-1-1-1 reps

Thursday 060119

Five rounds for time of:

Run 400 meters

15 Handstand push-ups

15 Pull-ups

"Elizabeth"

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds

Ring dips