Latest Wods

Wednesday 060315

Five rounds for time of:

135 pound Deadlift, 15 reps

Run 400 meters

15 GHD Sit-ups

Tuesday 060314

Hang Clean 3-2-2-2-1-1-1-1-1 reps

Lynne

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Elizabeth

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds

Ring dips

Friday 060310

Complete as many rounds as you can in twenty minutes of:

65 pound push press, 12 reps

10 pull-ups

J.T.

"J.T."

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

Tuesday 060307

Deadlift 3-2-2-2-1-1-1-1-1 reps

Monday 060306

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups

Saturday 060304

For time:

30 Muscle-ups

Friday 060303

Overhead squat 1-1-1-1-1-1-1-1-1-1 reps