Elizabeth

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds

Ring dips

Friday 060310

Complete as many rounds as you can in twenty minutes of:

65 pound push press, 12 reps

10 pull-ups

J.T.

"J.T."

21-15-9 reps of:

Handstand push-ups

Ring dips

Push-ups

Tuesday 060307

Deadlift 3-2-2-2-1-1-1-1-1 reps

Monday 060306

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups

Saturday 060304

For time:

30 Muscle-ups

Friday 060303

Overhead squat 1-1-1-1-1-1-1-1-1-1 reps

Thursday 060302

Complete as many rounds in 20 minutes as you can of:

65 pound Deadlift, 10 reps

65 pound Hang clean, 8 reps

65 pound Push-press, 6 reps

Monday 060227

For time, complete all nine rounds of:

Pull-up/Push-up/Squat

25/15/5

20/15/10

15/15/15

10/15/20

5/15/25

10/15/20

15/15/15

20/1510

25/15/5

Tuesday 060228

Run 5 K