Grace

"Grace"

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Compare to 051119.

Elizabeth

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds

Ring dips

Fran

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups

Diane

"Diane"

21-15-9 reps of:

225 pound Deadlift

Handstand push-ups

Saturday 060401

Hang Clean 1-1-1-1-1-1-1 reps

Friday 060331

Five rounds for time of:

Row 500 meters

35 pound Dumbbell thruster, 15 reps

15 pull-ups

Thursday 060330

Snatch 1-1-1-1-1-1-1 reps

Tuesday 060328

Five rounds for time of:

95 pound Push-jerk, 15 reps

15 L pull-ups

Monday 060327

Overhead squat 1-1-1-1-1 reps

Front squat 1-1-1-1-1 reps

Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Sunday 060326

Run 400 meters

50 Wall-ball shots

30 Pull-ups

Run 800 meters

30 Pull-ups

50 Wall-ball shots

Run 400 meters