Thursday 080221
Thursday 080221
Four rounds for time of:
Run 400 meters
50 Squats
Movements: Air SquatRun/Running
Source:
www.crossfit.com
Wednesday 080220
Wednesday 080220
Hang squat clean 3-3-3-3-3-3-3 reps
Wod Type: Main Site Daily WODs
Source:
www.crossfit.com
Monday 080218
Monday 080218
Front Squat 1-1-1-1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Front Squat
Source:
www.crossfit.com
Sunday 080217
Annie
"Annie"
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
Wod Type: Main Site Daily WODs
Movements: Double-UnderSit-Up
Source:
www.crossfit.com
Wednesday 080213
Randy
"Randy"
75 pound Power snatch, 75 reps for time.
Wod Type: Main Site Daily WODs
Movements: Snatch
Source:
www.crossfit.com
Thursday 080214
Fran
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Wod Type: Main Site Daily WODs
Source:
www.crossfit.com
Tuesday 080212
Nate
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Wod Type: Main Site Daily WODs
Source:
www.crossfit.com
Saturday 080209
Saturday 080209
Run or Row 5K
Wod Type: Main Site Daily WODs
Movements: Row (Rowing)Run/Running
Source:
www.crossfit.com
Sunday 080210
Sunday 080210
Deadlift 1-1-1-1-1-1-1 reps
Wod Type: Main Site Daily WODs
Movements: Deadlift
Source:
www.crossfit.com