Latest Wods

Sunday 120722

2012 Reebok CrossFit Games Chipper

For time:

155 pound Overhead squat, 10 reps

10 Box jump overs, 24" box

135 pound Thruster, 10 reps

205 pound Power clean, 10 reps

10 Toes to bar

10 Burpee muscle-ups

10 Toes to bar

205 pound Power clean, 10 reps

135 pound Thruster, 10 reps

10 Box jump overs, 24" box

155 pound Overhead squat, 10 reps

Saturday 120721

Front squat 2-2-2-2-2-2 reps

Friday 120720

For time:

30 GHD sit-ups

225 pound Deadlift, 30 reps

30 Double-unders

95 pound Overhead squat, 30 reps

30 Pull-ups

Fran

"Fran"

Three rounds, 21-15- and 9 reps, for time of:

95 pound Thruster

Pull-ups

Tuesday 120717

"Isabel"

For time:

Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Monday 120716

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds

Ring dips

Saturday 120714

For time:

185 pound Clean & jerk, 10 reps

Sprint 100 yards

20 foot Rope climb, 7 ascents

Sprint 100 yards

185 pound Clean & jerk, 1 rep

Friday 120713

2012 Reebok CrossFit Games Track Triplet

Three rounds for time of:

115 pound Split snatch, alternating legs, 8 reps

7 Bar muscle-ups

Run 400 meters

Thursday 120712

2012 Reebok CrossFit Games Clean Ladder

Complete the following every 30 seconds for as long as possible:

Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.

Rob Orlando 315lbs, Katie Hogan 230lbs, Brooke Ence 205lbs.

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Tuesday 120710

For time:

100 Squats

15 foot Rope climb, 4 ascents

75 Squats

15 foot Rope climb, 3 ascents

50 Squats

15 foot Rope climb, 2 ascents

25 Squats

15 foot Rope climb, 1 ascents

Chad Augustin 6:27, Wes Hutchinson 6:40, Gary Baron 7:02, Valerie Calhoun 7:55, Lynn Hunter 8:05. Post time to comments.