Saturday 130126

For time:

135 pound Thruster, 15 reps

Run 200 meters

95 pound Thruster, 20 reps

Run 400 meters

65 pound Thruster, 30 reps

Run 800 meters

Friday 130125

For time:

75 Handstand push-ups

At the beginning of each minute perform 20 Double-unders.

Michele Letendre 4:37, Dan Bailey 4:59. Post time to comments.

Thursday 130124

Deadlift 3-3-3-3-3 reps

Sean

"Sean"

Ten rounds for time of:

11 Chest to bar pull-ups

75 pound Front squat, 22 reps

Monday 130121

Perform the following tests:

L-sit for time.

Handstand walk for distance.

Chest to bar weighted pull-up for load.

Snatch 1 rep for load.

Sunday 130120

Three rounds for time of:

35 pound Dumbbell squat snatch, 15 reps, right arm

15 GHD sit-ups

35 pound Dumbbell squat snatch, 15 reps, left arm

15 Toes to bar

Kristan Clever 7:59. Post time to comments.

Compare to 111213.

Fight Gone Bad!

"Fight Gone Bad!"

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20" box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Dan Bailey 472. Add your points and post them to comments.

Compare to 121129.

Thursday 130117

Front squat 1-1-1-1-1-1-1 reps

Candice Ruiz 175-195-205-215-230-240-245(f)lbs,

Allison King 90-95-100-105(f)-102.5-100-100(f)kgs.

Post loads to comments.

Compare to 101008.

Wednesday 130116

For time:

30 Handstand push-ups

40 Pull-ups

50 Kettlebell swings, 1.5 poods

60 Sit-ups

70 Burpees

Neal Maddox 8:15. Post time to comments.

Compare to 120201.

Monday 130114

Deadlift 5-5-5-5-5 reps

Camden Clayton 315-365-405-455-495lbs, Matt Lefave 425-445-465-483(x3)-500(x3)lbs, Lis Saunders 255-270-285-300-315lbs.

Post loads to comments.

Compare to 121004.