Sunday 140601

7 rounds for time of:

Row 250 meters

20 GHD sit-ups

Karen

Karen

For time:

150 wall-ball shots, 20-lb. ball

Thursday 140529

For time:

Row 500 meters

20 parallette handstand push-ups

Row 500 meters

20 strict handstand push-ups

Row 500 meters

20 kipping handstand push-ups

Wednesday 140528

Split jerk 3-3-3-3-3-3-3 reps

Tuesday 140527

For time:

Run 800 meters

40 L-pull-ups

Run 800 meters

40 strict pull-ups

Run 800 meters

40 kipping pull-ups

Alexander

Alexander

5 rounds for time of:

31 back squats, 135 lb.

12 power cleans, 185 lb.

Saturday 140524

Shoulder press 3-3-3-3-3-3-3 reps

McGhee

McGhee

Complete as many rounds in 30 minutes as you can of:

275-lb. deadlifts, 5 reps

13 push-ups

9 box jumps, 24 inches

Wednesday 140521

For time:

155-lb. snatches, 21 reps

Rest 3 minutes

155-lb. snatches, 15 reps

Rest 3 minutes

155-lb. snatches, 9 reps

Tuesday 140520

For time:

100-meter walking lunge

800-meter run

100 squats