Robbie

Robbie

Complete as many rounds as possible in 25 minutes of:

8 freestanding handstand push-ups

15-foot L-sit rope climb, 1 ascent

Friday 150123

Complete as many rounds as possible in 15 minutes of:

Row 15 calories

10 box jumps, 30-inch box

185-lb. push jerks, 5 reps

Thursday 150122

For time:

30 medicine-ball cleans, 20-lb. ball

30 ring dips

30 medicine-ball cleans, 20-lb. ball

30 chest-to-bar pull-ups

30 medicine-ball cleans, 20-lb. ball

30 push-ups

30 medicine-ball cleans, 20-lb. ball

Tuesday 150120

Power snatch 3-3-3-3-3 reps

Snatch balance 2-2-2-2-2 reps

Squat snatch 1-1-1-1-1 reps

Monday 150119

Complete as many rounds as possible in 20 minutes of:

Row 20 calories

10 burpees, jumping over the barbell

185-lb. thrusters, 5 reps

Sunday 150118

For time:

30 strict muscle-ups

Friday 150116

Complete as many rounds as possible in 10 minutes of:

275-lb. deadlifts, 10 reps

20 GHD sit-ups

Thursday 150115

Front Squat 1-1-1-1-1-1-1-1-1-1 reps

Wednesday 150114

3 rounds for time of:

50 walking-lunge steps

100-ft. handstand walk

150 double-unders

Randy

Randy

For time:

75-lb. power snatches, 75 reps