Monday 160502

Complete as many rounds as possible in 20 minutes of:

10 strict knees-to-elbows

20 one-legged squats, alternating

30-foot handstand walk

Sunday 160501

Complete as many rounds as possible in 10 minutes of:

50 double-unders

135-lb. back squats, 10 reps

Saturday 160430

5 rounds for time of:

Swim 200 meters

Rest 2 minutes

Thursday 160428

Push jerk 1-1-1-1-1-1-1 reps

Wednesday 160427

21-18-15-12-9-6-3 reps for time of:

Triple-unders

GHD sit-ups

185-lb. deadlifts

Tuesday 160426

Tommy V

For time:

115-lb. thrusters, 21 reps

15-ft. rope climbs, 12 ascents

115-lb. thrusters, 15 reps

15-ft. rope climbs, 9 ascents

115-lb. thrusters, 9 reps

15-ft. rope climbs, 6 ascents

Sunday 160424

4 4-minute rounds of:

15 wall ball shots, 20-lb. ball to 12-foot target

30 medicine ball cleans, 20-lb. ball

Row for max calories

Rest 3 minutes between rounds.

Saturday 160423

Shoulder press 3-3-3-3-3-3-3 reps

Friday 160422

Masters Qualifier Event 3

Complete as many rounds as possible in 15 minutes of:

55 double-unders

15 chest-to-bar pull-ups

155-lb. hang power cleans, 5 reps

Wednesday 160420

With a continuously running clock complete 5 thrusters every minute.

From 0:00-5:00 use 75 lb.

From 5:00-10:00 use 95 lb.

From 10:00-15:00 use 115 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able.