Artie

Artie

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

5 pull-ups

10 thrusters, 95 lb.

Friday 161021

Complete as many rounds as possible in 40 minutes of:

Row 500 meters

100 double-unders

Thursday 161020

27-21-15 reps for time of:

165-lb. back squats

Handstand push-ups

Wednesday 161019

3 rounds:

5 minutes of running

5 minutes of rest

Monday 161017

3 rounds for time of:

10 strict knees-to-elbows

155-lb. power snatches, 10 reps

10 strict knees-to-elbows

10 burpees

Sunday 161016

Front squat 5-5-5-5-5 reps

Saturday 161015

5 rounds for time of:

Swim 50 meters

25 push-ups

Compare to 110524.

Thursday 161013

10 rounds for time of:

95-lb. sumo deadlift high pulls, 7 reps

95-lb. front squats, 7 reps

95-lb. push jerks, 7 reps

Wednesday 161012

Shoulder press 3-3-3-3-3 reps

Compare to 130731.

Tuesday 161011

Complete rounds for 20 minutes of:

5 pull-ups

10 push-ups

15 squats

20 pulls on the rower

Score is total calories rowed.