Latest Wods

Thursday 170608

10 1-minute rounds of:

185-lb. thrusters, 3 reps

60-yard shuttle sprint (5 yards, 10 yards, 15 yards)

Max reps of chest-to-bar pull-ups

Rest 2 minutes between rounds.

Tuesday 170606

Clean and jerk 5-5-3-3-3-1-1-1-1 reps

Monday 170605

21-15-9 reps for time of:

Hang squat cleans, 50-lb. dumbbells

Handstand push-ups

Sunday 170604

5 rounds for reps of:

1 minute of 75-lb. sumo deadlift high pulls

1 minute of 75-lb push presses

1 minute of rowing

Rest 1 minute

Friday 170602

Double Grace

For time:

135-lb. clean and jerk, 60 reps

Thursday 170601

10 200-meter sprints

Rest as needed between efforts.

Wednesday 170531

15-12-9 reps for time of:

Double body-weight deadlifts

3/4 body-weight shoulder presses

Pat

Pat

Wearing a 20-lb. vest, 6 rounds for time:

25 pull-ups

50-ft. front-rack lunge, 75 lb.

25 push-ups

50-ft. front-rack lunge, 75 lb.

Sunday 170528

2017 Regional Event 6

For time:

30-cal. bike

20 burpee box jump-overs

10 odd-object cleans

Men use a 30-in. box

Women use a 24-in. box

Find a sandbag, medicine ball or other heavy odd object for the cleans.

Saturday 170527

Robbie

Complete as many rounds as possible in 25 minutes of:

8 freestanding handstand push-ups

15-foot L-sit rope climb, 1 ascent