Monday 190429

Complete as many reps as possible in 12 minutes of:

1 strict pull-up, 2 push-ups, 3 squats

2 strict pull-ups, 4 push-ups, 6 squats

3 strict pull-ups, 6 push-ups, 9 squats

Etc.

Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc.
Post starting point, finishing point, and total reps completed to comments.

Compare to 190101.

Sunday 190428

Back squat 1-1-1-1-1 reps

Then, practice for 5 minutes each, in any order:

Stretching

Plank holds

L-sits

Scales

Handstand descents

Saturday 190427

5 rounds for time of:

7 left-arm dumbbell rows

7 right-arm dumbbell rows

21 dumbbell bench presses

500-m row

Men: 50-lb. dumbbells

Women: 35-lb. dumbbells

Thursday 190425

Complete as many rounds as possible in 12 minutes of:

5 strict muscle-ups

20 walking lunges

Then, practice for 5 minutes each, in any order:

Stretching

Plank holds

L-sits

Scales

Handstand descents

Wednesday 190424

Clean and jerk 1-1-1-1-1 reps

Then, practice for 5 minutes each, in any order:

Stretching

Plank holds

L-sits

Scales

Handstand descents

Tuesday 190423

Complete as many rounds as possible in 20 minutes of:

5 strict L pull-ups

10 ring dips

15 single-leg squats

Fight Gone Bad!

Fight Gone Bad!

3 rounds for max reps of:

1 minute of wall-ball shots

1 minute of sumo deadlift high pulls

1 minute of box jumps

1 minute of push presses

1 minute of rowing (calories)

Rest 1 minute

Men: 20-lb. ball to 10 ft., 75-lb. SDHP and press, 20-in. box

Women: 14-lb. ball to 9 ft., 55-lb. SDHP and press, 20-in. box

Saturday 190420

3 rounds for time of:

500-m row

100 double-unders

20 thrusters

Men: 65 lb.

Women: 45 lb.

CrossFit Total

CrossFit Total

Back squat, 1 rep

Shoulder press, 1 rep

Deadlift, 1 rep

Wednesday 190417

12 minutes of stretching

12 minutes of L-sit practice

12 minutes of handstand practice

12 minutes of plank practice

12 minutes of scales practice