For Load
1 rep max Clean
Men: 315-325-335-345-355-365-370-375-380-385 lb
Women: 215-220-225-230-235-240-245-250-255-260 lb
Tiebreak for Time:
5 Cleans (295/195 lb)

For Time
1000 meter Swim
1000 meter Paddle
Time Cap: 50 minutes

Ringer 1
30-20-10 Reps for Time
Calorie Air Bike
Toes-to-Rings

Time Cap: 7/6 minutes

Ringer 2
15-10-5 Reps for Time
Burpees with Ring Touch
Overhead Squats (135/95 lb)

Time Cap: 5 minutes

For Time
30 Clean-and-Jerks (135/95 lb)
30 Muscle-Ups
30 Snatches (135/95 lb)
Time Cap: 12 minutes

For Time
Sprint Course
Athletes will sprint 230 ft across the stadium and back with alternating obstacles in the last 50 ft.

5-8-13 Reps for Time
Parallette Handstand Push-Ups (14/8 in)
Kettlebell Deadlifts (2 x 203/124 lb)
Then,
89 feet Kettlebell Overhead Lunges (2 x 53/35 lb)

For Time
10 laps Bike (1,200± meters per lap)
Time Cap: 30 minutes

For Time
50 Double-Unders
5 Squat Snatches (185/135 lb)
50 Double-Unders
4 Squat Snatches (205/145 lb)
50 Double-Unders
3 Squat Snatches (225/155 lb)
50 Double-Unders
2 Squat Snatches (245/165 lb)

For Time
30 Muscle-Ups

2 Rounds for Time
800 meter Row
600 meter SkiErg
40 Dumbbell Squats (35/20 lb)
Time Cap: 21/23 minutes