For Load
Max Clean and Press

For Time
Accumulate 7000/5000 lb Ground-to-Overhead

3 Rounds for Time
10 Chest-to-Bar Pull-Ups
10 Front Squats (165/105 lb)
10 Burpees

3 Rounds for Time
8 Deadlifts (300/195 lb)
400 meter Run

10 Rounds for Time
8 Ground-to-Overheads (95/65 lb)
10 Bar Facing Burpees
Time Cap: 15 minutes

AMRAP in 20 minutes
4 Dumbbell Thrusters (2x50/35 lb)
6 Toes-to-Bar
24 Double-Unders

For Time
21-15-9 Reps of:
Deadlift (225/155 lb)
Handstand Push-Ups
Then, 21-15-9 Reps of:
Deadlift (315/205 lb)
50 ft Handstand Walk
Time Cap: 9 minutes

For Time
30 Box Jumps (24/20 in)
15 Clean-and-Jerks (95/65 lb)
30 Box Jumps (24/20 in)
15 Clean-and-Jerks (135/85 lb)
30 Box Jumps (24/20 in)
10 Clean-and-Jerks (185/115 lb)
30 Single-Leg Squats
10 Clean-and-Jerks (225/145 lb)
30 Single-Leg Squats
5 Clean-and-Jerks (275/175 lb)
30 Single-Leg Squats
5 Clean-and-Jerks (315/205 lb)
Time cap: 20 minutes

For Time
40 Ring Muscle-Ups
80 calorie Row
120 Wall Ball Shots (20/14 lb)

Partition any way

Time Cap: 20 minutes

AMRAP in 15 minutes
19 Wall Ball Shots (20/14 lb, 10/9 ft)
19 calorie Row