For Time
21 Thrusters (115/75 lb)
12 Rope Climbs (15 ft)
15 Thrusters (115/75 lb)
9 Rope Climbs (15 ft)
9 Thrusters (115/75 lb)
6 Rope Climbs (15 ft)
Time Cap: 16 minutes

For Time
75 Snatches (75/55 lbs)
Time Cap: 6 minutes

For Time
64 Pull-Ups
8 Overhead Squats (205/135 lbs)
Time Cap: 6 minutes

For Time
50 calorie Row
50 Box Jump Overs (24/18 in)
50 Deadlifts (180/120 lbs)
50 Wall Ball Shots (20/14 lbs)
50 Ring Dips
50 Wall Ball Shots (20/14 lbs)
50 Deadlifts (180/120 lbs)
50 Box Jump Overs (24/18 in)
50 calorie Row
Time Cap: 21 minutes

10 Rounds for Time
1 Legless Rope Climb (14 ft)
200 foot Sprint
Time Cap : 11 minutes

21-15-9-6-3 Reps For Time
Strict Handstand Push-Ups
Front Squats (195/125 lbs)
Burpees
Time Cap: 20 minutes

3 Rounds for Time
50 Pistols alternating each leg
7 Muscle-Ups
10 Hang Power Cleans (175/115 lbs)
Time Cap: 16 minutes

For Rounds
Max Distance Handstand Walk
Time Cap: 3 minutes

For Load
1 Rep-Max Hang Squat Snatch
Time Cap: 6 minutes

4 Rounds for Time
2 Rope Climb (15 ft)
100 foot Sprint
4 Squat Cleans (225/135 lb)
100 foot Sprint
Time Cap: 10 minutes