Wall Ball Shot

621 WODS were found

Wall Ball Shots is one of the most functional moves. It is quite demanding in terms of its proper execution as there is an increased difficulty even for advanced athletes to perform its perfect technique. Its complete movement consists of a front seat with the ball in shoulder position and then throwing the ball at a specific target on the wall. There could be no other exercise that combines precision, coordination and agility. These parameters classify it in the category of high difficulty functional movements.

Monday 210315

Monday 210315

For time:

Row 2,000 meters
100 wall-ball shots
20 muscle-ups

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

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Compare to 180227.

Scaling:
Choose modifications that allow you to complete each exercise with little rest. There is a high volume of each movement. Scale back each portion so you can keep moving, even as fatigue sets in.

Intermediate Option:
For time:
Row 2,000 meters
75 wall-ball shots
10 muscle-ups

♀ 10-lb. ball
♂ 14-lb. ball

Beginner Option:
For time:
Row 1,500 meters
50wall-ball shots
20 ring rows

♀ 6-lb. ball
♂ 10-lb. ball

Wod Type: For Time Main Site Daily WODs

Movements: Muscle-Up Row (Rowing)Wall Ball Shot

Muscle-Up Wods Row (Rowing) Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Sunday 210307

Sunday 210307

50-40-30-20-10 reps for time of:

Row (calories)
Wall-ball shots

♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

Post time to comments.

Wod Type: For Time Main Site Daily WODs

Movements: Row (Rowing)Wall Ball Shot

Row (Rowing) Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 2132

Mayhem Daily Wod - 2132

      
5-10-15-20-15-10-5
Pull-ups
Wall Balls (30/20)
50 yard shuttle run (10 out/10 back, 15 out/15 back)

Wod Type: For Time Mayhem Daily Wods

Movements: Pull-Up Run/Running Wall Ball Shot

Pull-Up Wods Run/Running Wods Wall Ball Shot Wods

Competitions:

Source: www.mayhemnation.com

Friday 210205

Friday 210205

Open Workout 15.3

Rx’d
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots (14 lb. to 9 ft./20 lb. to 10 ft.)
100 double-unders

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Compare to 150313.

See below for examples of what to expect in this year’s CrossFit Open for the scaled, equipment-free, and foundations versions of the workouts. Learn more at Games.CrossFit.com.

Scaled
Complete as many rounds and reps as possible in 14 minutes of:
7 pull-ups
50 wall-ball shots (10 lb. to 9 ft./14 lb. to 10 ft.)
100 single-unders

Foundations
Complete as many rounds and reps as possible in 14 minutes of:
7 push-ups, from feet or knees
25 squats or sit-to-stands
50 jumping jacks or lateral steps

Equipment Free
Complete as many rounds and reps as possible in 14 minutes of:
14 dips between chairs
50 air squats
100 jumping jacks

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs

Movements: Double-Under Muscle-Up Wall Ball Shot

Double-Under Wods Muscle-Up Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Sunday 210124

Sunday 210124

Martin
For time, with a partner:

2,000-m row
100 bodyweight deadlifts
50 thrusters (65/95 lb.)
1,000-m row
100 hand-release push-ups
50 pull-ups
500-m row
100 sit-ups
100 wall-ball shots (14/20 lb.)

Scaling:
This workout, created by Scott Meenagh, Martin Bell’s training partner, is meant to be performed in pairs. If completing it alone, cut all the reps in half. This year, Meenagh and CrossFit Airdrie have also created a version for those at home in lockdown, and they are encouraging athletes to partner up virtually. Examples of the Rx’d and home versions can be found here and here.

Limited Equipment Option:
For time, with a partner:
200 lateral jumps over a dumbbell
100 burpee snatches
50 dumbbell thrusters
100 lateral jumps over a dumbbell
100 hand-release push-ups
50 pull-ups
50 lateral jumps over a dumbbell
100 sit-ups
100 wall-ball get-ups

Wod Type: For Time Main Site Daily WODs

Movements: Deadlift Pull-Up Push-Up Row (Rowing)Sit-Up Thruster Wall Ball Shot

Deadlift Wods Pull-Up Wods Push-Up Wods Row (Rowing) Wods Sit-Up Wods Thruster Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Mayhem Daily Wod – 21113

Mayhem Daily Wod - 21113

      
50/40 Cal. Row 
75 Double Unders
35 SHSPU
75 Double Unders
20 Deadlifts (275/185)
75 Double Unders
35 SHSPU
75 Double Unders
50/40 Cal. Row

Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods

Movements: Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.mayhemnation.com

AGOQ 18.3

AMRAP in 20 minutes
50 Wall Ball Shots (20/14 lb)
100 Double-Unders
50 ft Handstand Walk
100 Double-Unders
50 calorie Row
100 Double-Unders
50 ft Handstand Walk
100 Double-Unders

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Double-Under Handstand Walk Row (Rowing)Wall Ball Shot

Double-Under Wods Handstand Walk Wods Row (Rowing) Wods Wall Ball Shot Wods

Competitions: CrossFit Games Age Group Online Qualifier (AGOQ) 2018 Crossfit Games Regionals

Regionals 17.3

For Time
100 ft Dumbbell Overhead Walking Lunges (80/55 lb)
100 Double-Unders
50 Wall Ball Shots (30/20 lb)
10 Rope Climbs (15 ft)
50 Wall Ball Shots (30/20 lb)
100 Double-Unders
100 ft Dumbbell Overhead Walking Lunges (80/55 lb)
Time Cap: 16 minutes

Wod Type: Competition Wods For Time

Movements: Double-Under Ground-to-Overhead Lunge Rope Climb Wall Ball Shot

Double-Under Wods Ground-to-Overhead Wods Lunge Wods Rope Climb Wods Wall Ball Shot Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2017

Regionals 16.3

For Time
104 Wall Ball Shots (24/14 lb)
52 Pull-Ups
Time Cap: 6 minutes

Wod Type: Competition Wods For Time

Movements: Pull-Up Wall Ball Shot

Pull-Up Wods Wall Ball Shot Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2016

Regionals 14.6

For Time
50 calorie Row
50 Box Jump Overs (24/18 in)
50 Deadlifts (180/120 lbs)
50 Wall Ball Shots (20/14 lbs)
50 Ring Dips
50 Wall Ball Shots (20/14 lbs)
50 Deadlifts (180/120 lbs)
50 Box Jump Overs (24/18 in)
50 calorie Row
Time Cap: 21 minutes

Wod Type: Competition Wods For Time

Movements: Box Jump Deadlift Dip/Ring Dip/Tricep Dip Row (Rowing)Wall Ball Shot

Box Jump Wods Deadlift Wods Dip/Ring Dip/Tricep Dip Wods Row (Rowing) Wods Wall Ball Shot Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2014