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Thruster

Tuesday 201215

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For 20 minutes: 10 dumbbell thrusters 10 pull-ups Multiply thruster load by rounds completed, e.g., 50 pounds x 23 rounds = 1,150 pound-rounds (a useful measure of work and, by extension, average power for the workout) and post to comments. Compare to 031227. … [Read more...] about Tuesday 201215

Monday 201109

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Thruster/push press/push jerk/split jerk 1-1-1-1-1-1-1 reps. A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. … [Read more...] about Monday 201109

Wednesday 201028

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Happy Star 5-7-9-11 reps for time of: Burpees, jumping over an object Thrusters, increasing load each round Run 200 meters at the start of each round ♀ 95-105-110-115-lb. thrusters ♂ 135-145-155-165-lb. thrusters … [Read more...] about Wednesday 201028

Tuesday 200929

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2012 Chipper For time: 10 overhead squats 10 box jump-overs 10 thrusters 10 power cleans 10 toes-to-bars 10 burpee muscle-ups 10 toes-to-bars 10 power cleans 10 thrusters 10 box jump-overs 10 overhead squats ♀ 105-lb. OHS, 20-in. box, 95-lb. thruster, 125-lb. clean ♂ 155-lb. OHS, 24-in. box, 135-lb. thruster, 205-lb. clean … [Read more...] about Tuesday 200929

Tuesday 200825

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10 1-minute rounds of: 3 thrusters 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps of chest-to-bar pull-ups Rest 2 minutes between rounds. ♀ 125-lb. thrusters ♂ 185-lb. thrusters … [Read more...] about Tuesday 200825

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