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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Thruster

Monday 200608

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Complete as many rounds as possible in 25 minutes of: 25 sumo deadlift high pulls 25 push-ups 25 thrusters 25 sit-ups ♀ 45 lb. ♂ 65 lb. Share your at-home modifications and rounds completed in comments. … [Read more...] about Monday 200608

Thursday 200521

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21-15-9 reps of: Dumbbell thrusters L pull-ups Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try to complete each exercise unbroken. … [Read more...] about Thursday 200521

Monday 200504

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Thruster ladder Ring row ladder Push press ladder For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed. Rest as needed between ladders. … [Read more...] about Monday 200504

Wednesday 200415

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For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters If at home, modify with jugs or other heavy objects. Share your at-home modifications, loads, and time in comments. Compare to 180507. … [Read more...] about Wednesday 200415

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