Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Tuesday 160426
Tommy V
For time:
115-lb. thrusters, 21 reps
15-ft. rope climbs, 12 ascents
115-lb. thrusters, 15 reps
15-ft. rope climbs, 9 ascents
115-lb. thrusters, 9 reps
15-ft. rope climbs, 6 ascents
Wednesday 160420
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.Continue adding 20 lb. every 5 minutes for as long as you are able.
Friday 160325
Workout 16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters
BurpeesMen use 95 lb.
Women use 65 lb.Compare to 140328.
Big Sexy
Big Sexy
5 rounds for time of:
6 deadlifts, 315 lb.
6 burpees
5 cleans, 225 lb.
5 chest-to-bar pull-ups
4 thrusters, 155 lb.
4 muscle-ups
Monday 160307
Thruster 1-1-1-1-1-1-1 reps
Tuesday 160216
For time:
90 double-unders
9 muscle-ups
9 squat clean thrusters, 65-lb. dumbbells
80 double-unders
8 muscle-ups
8 squat clean thrusters, 65-lb. dumbbells
70 double-unders
7 muscle-ups
7 squat clean thrusters, 65-lb. dumbbells
Wednesday 160210
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Wednesday 160113
21-15-9 reps of:
Dumbbell thrusters
L pull-upsChoose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try for each exercise to be completed unbroken.
Thursday 151224
Thruster 3-3-3-3-3-3-3 reps
Monday 151214
5 rounds for time of:
Row 250 meters
45-lb. thrusters, 25 reps
15 toes-to-bars