3 rounds for time of: Run 400 meters 35-lb. dumbbell thrusters, 21 reps … [Read more...] about Monday 150629
Thruster
Saturday 150627
For time: 80 squats 70 push-ups 60 one-legged squats, alternating 50-calorie row 40 single-arm overhead squats, 35-lb. dumbbell 30 handstand push-ups 20 thrusters, 35-lb. dumbbells 10 muscle-ups … [Read more...] about Saturday 150627
Thursday 150528
15-12-9 reps for time of: 135-lb. thrusters 45-lb. weighted pull-ups … [Read more...] about Thursday 150528
Friday 150515
Jackie For time: 1,000-meter row 45-lb. thrusters, 50 reps 30 pull-ups … [Read more...] about Friday 150515
Thursday 150507
Tommy V For time: 115-lb. thrusters, 21 reps 15-ft. rope climbs, 12 ascents 115-lb. thrusters, 15 reps 15-ft. rope climbs, 9 ascents 115-lb. thrusters, 9 reps 15-ft. rope climbs, 6 ascents … [Read more...] about Thursday 150507
Saturday 150425
2015 Masters Qualifier Event 3 2 rounds for time of: 1,000-meter row 65-lb. thrusters, 50 reps 30 chest-to-bar pull-ups … [Read more...] about Saturday 150425
Monday 150420
Thruster 3-3-3-3-3-3-3 reps … [Read more...] about Monday 150420
Thursday 150416
10 rounds of: 30 seconds of burpees Rest 30 seconds 30 seconds of 45-lb. dumbbell thrusters Rest 30 seconds … [Read more...] about Thursday 150416
Sunday 150405
Complete as many rounds as possible in 30 minutes of: 800-meter run 35-lb. dumbbell thrusters, 25 reps 400-meter farmers carry, 35-lb. dumbbells … [Read more...] about Sunday 150405
Friday 150327
Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. … [Read more...] about Friday 150327