For time: 15 squat cleans, 155 lb. 30 toes-to-bars 30 box jumps, 24-inch box 15 muscle-ups 30 shoulders-to-overheads, 40-lb. dumbbells 30 double-unders 15 thrusters, 135 lb. 30 pull-ups 30 burpees 300-foot walking lunge with a 45-lb. plate held overhead … [Read more...] about Tuesday 151110
Thruster
Tuesday 151103
7 rounds for time of: 95-lb. power cleans, 7 reps 95-lb. thrusters, 7 reps 7 bar-facing burpees … [Read more...] about Tuesday 151103
Tuesday 151027
5 2-minute rounds of: 5 muscle-ups 150-yard shuttle sprint (25 yards there and back, 3 times) Max reps 135-lb. thrusters Rest 3 minutes between rounds. Post number of thrusters completed each round to comments. … [Read more...] about Tuesday 151027
Wednesday 151021
3 rounds for time of: Row 500 meters 21 burpees 95-lb. thrusters, 12 reps … [Read more...] about Wednesday 151021
Tuesday 151006
Thruster 5-5-5-5-5 reps … [Read more...] about Tuesday 151006
Tuesday 150929
Fran 21-15-9 reps for time of: 95-lb. thrusters Pull-ups … [Read more...] about Tuesday 150929
Sunday 150913
Complete as many reps as possible in 10 minutes of: 5 thrusters 5 chest-to-bar pull-ups 10 thrusters 10 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 20 thrusters 20 chest-to-bar pull-ups Etc., adding 5 reps to each exercise each round. Men use 95 lb., women use 65 lb. … [Read more...] about Sunday 150913
Sunday 150823
Pike 5 rounds for time of: 75-lb. thrusters, 20 reps 10 strict ring dips 20 push-ups 10 strict handstand push-ups 50-meter bear crawl … [Read more...] about Sunday 150823
Monday 150727
Triangle Couplet 15-10-6 reps for time of: Thrusters Bar muscle-ups Men use 165 lb., women use 115 lb. … [Read more...] about Monday 150727
Sunday 150705
Marco 3 rounds for time of: 21 pull-ups 15 handstand push-ups 9 thrusters, 135 lb. … [Read more...] about Sunday 150705