Complete as many rounds as possible in 25 minutes of: 45-lb. thrusters, 25 reps 25 burpees 45-lb. sumo deadlift high pulls, 25 reps … [Read more...] about Monday 161003
Thruster
Wednesday 160921
Freestyle Fran 45 reps of each for time: 95-lb. thrusters Pull-ups Partition as needed to complete 45 reps of each exercise as quickly as possible. Read “Fooling Around With Fran” to help strategize. … [Read more...] about Wednesday 160921
Saturday 160917
Thruster 5-5-5-5-5 reps … [Read more...] about Saturday 160917
Tuesday 160816
21-18-15-12-9-6-3 reps for time of: 35-lb. dumbbell burpee / hang squat clean / thrusters Pull-ups The “dumbbell burpee / hang squat clean / thrusters” is a burpee with dumbbells followed by a hang squat clean and then a thruster. … [Read more...] about Tuesday 160816
Wednesday 160727
Fran 21-15-9 reps for time of: 95-lb. thrusters pull-ups … [Read more...] about Wednesday 160727
Sunday 160703
T.J. For time: 185-lb. bench presses, 10 reps 10 strict pull-ups 135-lb. thrusters, max set Repeat the triplet until you have completed 100 reps of the thruster. … [Read more...] about Sunday 160703
Sunday 160529
Hildy 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it. … [Read more...] about Sunday 160529
Thursday 160526
27-21-15 reps for time of: 95-lb. thrusters Pull-ups … [Read more...] about Thursday 160526
Saturday 160514
2016 Regional Event 7 For time: 21 thrusters 3 legless rope climbs 15 thrusters 2 legless rope climbs 9 thrusters 1 legless rope climb Men use 95 lb., women use 65 lb. … [Read more...] about Saturday 160514
Monday 160509
Thruster 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Monday 160509